• On Oct, 05, 2024
•  ladyrecipes
•  Recipes

263 Cals 35 Protein 11 Carbs 9 Fats
PREP TIME:
10 mins
COOK TIME:
20 mins
TOTAL TIME:
30 mins
YIELD:2 SERVINGS
COURSE:Dinner
CUISINE:American
Skillet Cheesy Chicken and Veggie “Rice” made with riced broccoli and cauliflower, sauteed chicken and cheddar cheese. It”s so fast and easy to make!
INGREDIENTS
1/2 lb boneless, skinless chicken breast, cubed small
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
black pepper, to taste
1 teaspoons olive oil
2 cloves crushed garlic
1/4 cup chopped onion
12 ounces riced cauliflower and broccoli, I used Green Giant Riced Cauliflower Broccoli
1/3 cup reduced fat sharp cheddar
INSTRUCTIONS
Season chicken with 1/4 teaspoon kosher salt, garlic powder and black pepper, to taste.
Heat a large nonstick skillet over high heat. When hot add 1/2 teaspoon oil and add half of the chicken.
Cook 2 to 3 minutes on each side, until no longer pink in the center and browned on the edges. Set aside.
Repeat with remaining chicken.
Add the remaining 1/2 teaspoon of oil, onion and garlic and cook over medium heat about 2 minutes, until soft. Add the riced vegetables (frozen), 1/4 teaspoon salt and pepper and cook 5 to 6 minutes, until heated through.
Return the chicken to the skillet, top with the cheese and cover.
Cook low heat until the cheese is melted, about 2 to 3 minutes.
Serving: 11/2 cups, Calories: 263kcal, Carbohydrates: 11g, Protein: 35g, Fat: 9g, Saturated Fat: 3g, Cholesterol: 96mg, Sodium: 485mg, Fiber: 4g, Sugar: 3.5gBlue Smart Points:3Green Smart Points:5Purple Smart Points:3Points +:7