• On Oct, 05, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 196 kcal
Ingredients
2 tablespoons extra virgin olive oil
1/2 cup diced onion
2 cloves garlic minced
4 cups broccoli florets
4 cups vegetable broth low sodium
2 cups fresh spinach
1 avocado
2 tablespoons lemon juice
salt & pepper to taste
optional toppings: fresh parsley pine nuts, sour cream
Instructions
Heat oil and cook onion and garlic on medium high heat until onion is tender and translucent.
Add broccoli and broth and bring to a boil.
Cover and simmer until tender, about 15-20 minutes.
Add spinach to pot.
Cut avocado in half, remove pit then pour lemon juice over avocado then mash and add to pot.
Use an immersion blender to blend soup until smooth or to your liking.
Recipe Notes

Weight Watchers PointsPlus: 5*

Nutrition Facts
Creamy Creamless Broccoli Soup
Amount Per Serving (1 g)
Calories 196
Calories from Fat 113
% Daily Value*
Fat 12.5g
19%
Saturated Fat 1.7g
11%
Sodium 175mg
8%
Carbohydrates 20g
7%
Fiber 9.4g
39%
Sugar 6.9g
8%
Protein 7g
14%
* Percent Daily Values are based on a 2000 calorie diet.