• On Oct, 05, 2024
•  ladyrecipes
•  Recipes

A low carb granola that will satisfy any cereal craving! This sugar free, grain free granola is a nutrient-packed breakfast that will set you up for the day. Keto and gluten free!
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Course
Breakfast
Cuisine
British
Servings
15
Calories
270 kcal

INGREDIENTS

1x
2x
3x
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1 cup / 150g whole almonds
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1 cup / 100g walnut halves
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1 cup / 100g pecans
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1/2 cup / 65g pumpkin seeds
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1/2 cup / 65g sunflower seeds
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1/3 cup / 40g flaxseed milled
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1/3 cup / 30g whey protein powder unflavoured
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1 1/2 cup / 90g coconut flakes/chips unsweetened
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1/3 cup / 80 g smooth almond butter
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1/3 cup / 80 ml water
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4 tbsp freeze dried raspberries
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2 tbsp granulated sweetener (So Nourished)
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1 tsp vanilla extract
INSTRUCTIONS

Preheat the oven to 150 Celsius / 300 Fahrenheit
Pulse the almonds, walnuts and pecans in a food processor until you have a mixture of smaller and larger pieces.
Repeat the same with the pumpkin and sunflower seeds.
Empty the nuts and seeds into a bowl. Add the rest of the ingredients (only reserve 2 tbsp of the raspberries for later) and mix with a spatula. The mixture should be sticky. If it”s still dry, add another tbsp of water.
Press firmly onto a baking sheet lined with parchment paper until you have a flat surface.
Bake for 25-30 minutes until browned. Turn the baking sheet after 20 minutes.
Remove from the oven and let cool. Then break into small pieces, mix the remaining 2 tbsp of freeze dried raspberries and store in an airtight container.
VIDEO
The mix makes 15 portions of 50g / 1/3 cup each.
If you can’t source freeze dried raspberries, you can leave them out and season with 1 tbsp of cinnamon instead.
Nutrition is calculated for the granola only, not for the yoghurt or berries.

NUTRITION
Serving: 50g
Calories: 270kcal
Protein: 8.8g
Fat: 24.1g
Fiber: 4.4g
Sugar: 1.2g