• On Oct, 05, 2024
•  ladyrecipes
•  Recipes

256.6 Cals 45.3 Protein 3.2 Carbs 6.1 Fats
YIELD:3 SERVINGS
COURSE:Dinner
CUISINE:American
INGREDIENTS
3 snapper fillets, 8 oz each
2 tsp olive oil
3 cloves garlic
2 tbsp fresh rosemary or fresh oregano
kosher salt and fresh pepper
1 tbsp Italian seasoned breadcrumbs
fresh lemon wedges for serving
INSTRUCTIONS
Preheat oven to 450°.
Rinse and dry fish well.
Line a broiler rack with aluminum foil.
Lightly spray with oil.
Rub fish with 1 tsp olive oil and season with salt and pepper, garlic and rosemary.
Place skin side down on oven rack and sprinkle bread crumbs on top.
Drizzle remaining oil and bake until fish is cooked through, about 15-20 minutes.
Serving: 6oz cooked, Calories: 256.6kcal, Carbohydrates: 3.2g, Protein: 45.3g, Fat: 6.1g, Sodium: 141.4mg, Fiber: 0.2g, Sugar: 0.3gBlue Smart Points:1Green Smart Points:4Purple Smart Points:1Points +:6