• On Oct, 05, 2024
•  ladyrecipes
•  Recipes

This Low-Carb Chocolate Pumpkin Spice Mug Cake is a speedy treat for autumn. Ready in 5 minutes, this recipe is packed with delicious warming pumpkin spice flavors that make for a cozy, comforting, and satisfying dessert. The most challenging decision is… what mug to serve it in? Oh the choices!

Prep Time 2 minutes
Cook Time 3 minutes
Servings 1
Calories 336 kcal
Ingredients
2 tbsp almond flour heaping
1 tbsp coconut flour heaping
1/2 tsp baking powder GF
2 tbsp Swerve confectioners
1 tbsp unsweetened cocoa powder
1/2 tsp pumpkin pie spice
1 tbsp coconut oil extra virgin coconut oil or butter or ghee, melted
1/4 tsp vanilla extract sugar-free
2 tbsp unsweetened almond milk
1 tbsp pumpkin puree 100% natural
1 large egg
Instructions

Place all the dry ingredients in a mug (almond flour, coconut flour, baking powder, Swerve, cacao and pumpkin pie spice). Stir until combined. Add the wet ingredients (melted coconut oil, vanilla, almond milk, pumpkin puree and egg). Mix to combine.

Place in the microwave for 2 – 2.5 minutes on high (heating at 30 second intervals after about 1.5 minutes. Keep checking it until it reaches your desired consistency.) Don’t overdo it as it will set a little when it cools. When done, remove from the microwave and allow to cool slightly.

Top with optional keto ice cream, yogurt, or whipped cream.

Oven Directions: Preheat the oven to 350F / 180C / 160 fan. Bake for about 15 minutes or until you can insert and remove a toothpick without any crumbs sticking. Make sure your mug is oven safe or make in a ceramic ramekin instead.

Storage: Best fresh

Recipe Notes

Net Carbs 7g

You could divide this batter in half and make two servings instead of one if you follow total carbs instead of net carbs.

Nutrition Facts
Chocolate Pumpkin Spice Mug Cake
Amount Per Serving (1 mug cake)
Calories 336
Calories from Fat 252
% Daily Value*
Fat 28g
43%
Saturated Fat 15g
94%
Cholesterol 211mg
70%
Sodium 99mg
4%
Potassium 331mg
9%
Carbohydrates 14g
5%
Fiber 7g
29%
Sugar 2g
2%
Protein 11g
22%
Vitamin A 2641IU
53%
Calcium 169mg
17%
Iron 2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.