• On Oct, 04, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 9 donuts
Calories 122 kcal
Ingredients
1/2 cup pumpkin puree not pie filling
1/4 cup heavy cream or coconut cream for paleo
4 eggs
2 tbsp avocado oil
1 tsp vanilla extract
1 tsp vanilla liquid stevia
1/2 cup coconut flour
2 tsp pumpkin pie spice
1 tsp baking powder
1/4 tsp baking soda
1/2 cup Sukrin brown sugar substitute or Swerve
1/8 tsp salt
Pumpkin Glaze
1 cup Swerve Confectioners sugar free sweetener
1 teaspoon pumpkin pie spice
2 tablespoons coconut milk
Instructions
Preheat oven to 350 degrees.
Grease a donut pan for 9 donuts.
In a stand mixer mix the first 6 ingredients until smooth.
In another bowl whisk the rest of the ingredients together.
Slowly add the dry ingredients into the wet ingredients in the stand mixer until combined thoroughly.
Pour the batter into the donut pan.
Bake 15 minutes.
Allow to cool completely before glazing if desired.
To make the glaze simply add ingredients into a stand mizer and blend until smooth.
Drizzle or coat donuts if desired.
Recipe Notes

Net Carbs: 3g

This recipe was first published in Sept of 2016 and updated with video in Sept 2018.

Nutrition Facts
Sugar Free Low Carb Pumpkin Donuts
Amount Per Serving (1 donut)
Calories 122
Calories from Fat 81
% Daily Value*
Fat 9g
14%
Saturated Fat 4g
25%
Cholesterol 73mg
24%
Sodium 110mg
5%
Potassium 111mg
3%
Carbohydrates 6g
2%
Fiber 3g
13%
Sugar 1g
1%
Protein 4g
8%
Vitamin A 2224IU
44%
Vitamin C 1mg
1%
Calcium 43mg
4%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.