• On Oct, 04, 2024
•  ladyrecipes
•  Recipes

A simple, quick and delicious breakfast! It takes just 90 seconds to make these easy low carb English muffins in your microwave. They are Keto, gluten free and grain free.
Prep Time
3 mins
Cook Time
1 min
Total Time
4 mins
Course
Breakfast
Cuisine
British
Servings
1 serving
Calories
229 kcal

INGREDIENTS

1x
2x
3x
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1 tbsp coconut flour
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1 tbsp almond flour (extra fine)
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1 tbsp butter unsalted
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1 egg
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1/2 tbsp almond milk or other nut milk
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1/4 tsp baking powder
INSTRUCTIONS

Melt the butter in the microwave – this takes ca 30 seconds.
In a bowl, whisk your egg.
Fill into a WELL-BUTTERED ramekin or mug (equally well-buttered)
Microwave on high for 90 seconds.
If necessary, run a knife around the edges of your dish and turn muffins over onto a plate.
Cut in half and toast.
I made these low carb English muffins in a mug with a diameter of 7 cm. ****Update – I have since made them in classic ramekins like these with a 9 cm diameter which makes them a bit flatter but still tall/high enough to cut in half.
If you make 2 muffins at the same time, increase the microwave time to 2 minutes.
To make this recipe in an oven, try 180 C / 350 F for around 12 minutes (I have not yet done this myself, but that would be my starting point.) If you double, triple or quadruple the recipe  – to make it worth your while turning on the oven – , increase the baking time to 18-22 minutes. Check by inserting a knife that the middle is done!
NUTRITION
Calories: 229kcal
Protein: 11.4g
Fat: 17.4g
Cholesterol: 195mg
Sodium: 65.8mg
Potassium: 70.4mg
Fiber: 4.2g
Sugar: 1.1g