• On Oct, 04, 2024
•  ladyrecipes
•  Recipes

These Keto blondies are an absolute favourite in my house! The recipe is sugar free, gluten free and low carb and only needs 5 minutes prep plus 20 minutes oven time.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Course
Dessert
Cuisine
British
Servings
8
Calories
167 kcal

INGREDIENTS

1x
2x
3x
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1/2 cup / 50 g coconut flour
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1/3 cup / 70 g coconut oil melted
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3 eggs large
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1/4 cup / 50ml coconut cream from a can
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2 tsp vanilla extract
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1/4 cup / 30g powdered sweetener or more, if desired
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1 tsp baking powder
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1/4 cup / 20g desiccated coconut unsweetened
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INSTRUCTIONS

Preheat the oven to 175 Celsius / 350 Fahrenheit. Line a 7 x7 / small baking tin with parchment paper.
In a large bowl or in a food processor, blend the melted coconut oil, vanilla extract, eggs and coconut cream.
Add the dry ingredients – coconut flour, desiccated coconut, baking powder and sweetener. Mix until just combined and the batter is smooth. Check the sweetness and add more sweetener if needed.
Fill into your baking pan and sprinkle with shredded coconut.
Bake for 20 minutes or until edges are golden brown.
Let the blondies cool completely before cutting.
VIDEO
The blondies will seem soft when they”re still hot. They firm up as they cool.
This recipe is only gently sweet. Do adjust the sweetness by adding an additional 1-2 tbsp of erythritol if you wish.
Nutrition is calculated per blondie assuming 8 generous and filling slices.

NUTRITION
Calories: 167kcal
Protein: 3.6g
Fat: 14g
Cholesterol: 69.8mg
Sodium: 26.6mg
Potassium: 25.9mg
Fiber: 3.3g
Sugar: 0.3g