• On Oct, 04, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 253 kcal
Ingredients
2 pounds Brussels Sprouts stems removed
2 tbsp extra virgin olive oil
1/2 tsp salt
1/4 tsp pepper
1 cup heavy cream
1 cup white cheddar grated, I used Wisconsin Cheese
zest of 1 lemon or 1 tsp
1/4 tsp white pepper
1/3 cup Asiago cheese grated
Optional: fresh chopped parsley
Instructions
Preheat oven to 400 degrees F.
Slice Brussels Sprouts in half and toss with oil in a bowl.
Place them on a baking pan or cast iron skillet and sprinkle with salt and pepper.
Bake for 20 minutes.
In another bowl, combine the heavy cream, cheddar, lemon zest and pepper.
Pour over the Brussels Sprouts.
Sprinkle with grated Asiago.
Bake for 10-15 minutes or until bubbling and steaming hot.
Sprinkle with fresh parsley if desired.
Nutrition Facts
Low Carb Cheesy Brussels Sprouts Gratin
Amount Per Serving (4 ounces)
Calories 253
Calories from Fat 171
% Daily Value*
Fat 19g
29%
Saturated Fat 11g
69%
Cholesterol 17mg
6%
Sodium 328mg
14%
Potassium 454mg
13%
Carbohydrates 10g
3%
Fiber 4g
17%
Sugar 2g
2%
Protein 8g
16%
Vitamin A 1030IU
21%
Vitamin C 96.4mg
117%
Calcium 199mg
20%
Iron 1.7mg
9%
* Percent Daily Values are based on a 2000 calorie diet.