• On Oct, 03, 2024
•  ladyrecipes
•  Recipes

310 Cals 28 Protein 36 Carbs 8 Fats
PREP TIME:
5 mins
COOK TIME:
10 mins
TOTAL TIME:
15 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:Mexican
Flaky white fish, tomatoes, jalapeños, cilantro and lime topped with avocado. A fresh and flavorful way to spice up fish, tacos quick enough to make for a busy weeknight!
INGREDIENTS
1 lb fish fillets, rinsed and pat dried (flounder, tilapia, etc)
1 tsp olive oil
1 small onion, chopped
4 garlic cloves, finely minced
2 jalapeño peppers, chopped (seeds removed for less heat)
2 cups diced tomatoes
1/4 cup fresh cilantro, chopped
3 tablespoons lime juice
kosher salt and pepper to taste
8 white corn tortillas
4 ounces 1 medium haas avocado, sliced
1 cup sliced cabbage
lime wedges and cilantro for garnish
INSTRUCTIONS
Heat olive oil in a large skillet over medium heat.
Sauté onion until translucent about 4 to 5 minutes, then add garlic and cook 1 minute more. Mix well.
Place fish on the skillet and cook until the flesh starts to flake.
Add jalapeño peppers, tomatoes, cilantro and lime juice. Sauté over medium-high heat for about 5 minutes, breaking up the fish with the spoon to get everything mixed well; season to taste with salt and pepper.
Meanwhile, heat tortillas on a skillet or directly over the flame of the burner a minute or 2 on each side to warm.
Serve a little over 1/4 cup of fish on each warmed tortilla topped with cabbage, avocado, cilantro, and a squeeze of lime.
Serving: 2tacos, Calories: 310kcal, Carbohydrates: 36g, Protein: 28g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 48mg, Sodium: 90mg, Fiber: 7g, Sugar: 3.5gBlue Smart Points:6Green Smart Points:6Purple Smart Points:6Points +:8