• 2 cans (5 ounces each) of tuna, drained and flaked
• 1/2 cup of celery, chopped
• 1/2 cup of onion, chopped
• 1/4 cup of pickles, chopped
• 1/4 cup of mayonnaise
• 1 tablespoon of lemon juice
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper

1 can (5 ounces) tuna, drained

Tuna salad is typically made with tuna, celery, onion, mayonnaise, and generally pickles. For a diabetic-friendly tuna salad, you should use low-fat mayonnaise and omit the celery and onion, that are larger in carbohydrates. If you prefer, you ought to use plain Greek yogurt in place of the mayonnaise.

1/2 cup celery, chopped

1/2 cup celery, chopped

1/2 cup onion, chopped

– 1/2 cup onion, chopped

1/4 cup mayonnaise

Ingredients

1/4 cup mayonnaise

1 tablespoon Dijon mustard

Dijon mustard is a kind of mustard that is made with brown mustard seeds, white wine, and vinegar. It has a pointy, tangy flavor that’s excellent for adding somewhat little bit of spice to your tuna salad. One tablespoon of Dijon mustard accommodates roughly:

• 5 calories
• 1 gram of carbohydrates
• 0 grams of protein
• 0 grams of fat

Dijon mustard can be a good supply of nutritional vitamins and minerals, including vitamin C, potassium, and calcium.

1 teaspoon lemon juice

1 teaspoon lemon juice

Lemon juice adds a zingy and refreshing flavor to the tuna salad whereas additionally providing a source of vitamin C. It’s a versatile ingredient that can be used to regulate the style of the salad to your choice.

Benefits of lemon juice:

– Low in energy and carbohydrates

– Rich in vitamin C, an antioxidant that helps defend cells from damage

– Contains citric acid, which can inhibit the expansion of harmful bacteria

– May help enhance iron absorption

Salt and pepper to taste

Ingredients:

• 1 (6-ounce) can tuna, drained
• 1/2 cup celery, chopped
• 1/2 cup onion, chopped
• 1/4 cup mayonnaise
• 1 tablespoon mustard
• 1 teaspoon lemon juice
• Salt and pepper to taste

For the Low-Carb Crackers

1/2 cup (48 g) almond flour

1/4 cup (24 g) coconut flour

1 tablespoon (15 g) grated Parmesan cheese

1 teaspoon (5 g) baking powder

1/4 teaspoon (1 g) salt

1/4 cup (60 ml) water

1 tablespoon (15 ml) olive oil

1 egg

1 tablespoon (15 ml) every thing bagel seasoning

1/4 cup (24 g) sesame seeds

1 cup almond flour

1 cup almond flour

1/2 cup grated Parmesan cheese

1/2 cup grated Parmesan cheese

1/4 teaspoon salt

Tuna Salad for Diabetics: Low-Carb and Low-Sugar Recipes

1/4 teaspoon salt

1/4 teaspoon baking powder

Ingredients:

• 1 5-ounce can of tuna, drained
• 1/4 cup celery, chopped
• 1/4 cup onion, chopped
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1/4 teaspoon baking powder
• Salt and pepper to style

1/4 cup water

1/4 cup water

Instructions

To Make the Tuna Salad

1. In a small bowl, combine together the tuna, celery, onion, and mayonnaise.

2. Stir within the salt and pepper to style.

3. Serve the tuna salad on lettuce leaves or crackers.

In a medium bowl, combine the tuna, celery, onion, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Stir till well mixed.

In a medium bowl, mix tuna, celery, onion, mayonnaise, Dijon mustard, lemon juice, salt, and pepper.

Stir till well mixed.

To Make the Low-Carb Crackers

These low-carb crackers are a tasty and crunchy different to traditional crackers. They are made with almond flour and coconut flour and have a touch of salt and rosemary. They are good for snacking, dipping, or serving together with your favourite soup or salad.

To make the crackers, you will need:

• 1 cup almond flour
• 1/2 cup coconut flour
• 1/2 teaspoon salt
• 1/2 teaspoon dried rosemary
• 1/4 cup water
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 350 levels F (175 degrees C). Line a baking sheet with parchment paper.
2. In a medium bowl, mix the almond flour, coconut flour, salt, and rosemary. Stir within the water and olive oil till a dough forms.
3. Roll out the dough on a frivolously floured floor to a thickness of about 1/8 inch. Cut the dough into desired shapes.
4. Place the crackers on the ready baking sheet and bake for 10-12 minutes, or till golden brown and crispy.
5. Let the crackers cool completely on a wire rack before serving.

Preheat the oven to 350 levels F (175 levels C).

Instructions:

Preheat the oven to 350 degrees F (175 levels C).

In a medium bowl, mix the almond flour, Parmesan cheese, salt, and baking powder. Stir till well combined.

Instructions

In a medium bowl, combine the almond flour, Parmesan cheese, salt, and baking powder. Stir until properly mixed.

Add the water and stir until the dough comes collectively.

The matter of the article is: Tuna Salad for Diabetics: Low-Carb and Low-Sugar Recipes.

On a frivolously floured floor, roll out the dough to a thickness of 1/8 inch.

Lightly flour a floor. Roll out the dough to a thickness of 1/8 inch.

Cut the dough into crackers and place them on a baking sheet.

Cut the dough into crackers and place them on a baking sheet.

Serving Suggestions

Serve the tuna salad on prime of the lowcarb crackers.

Serve the tuna salad on top of the low-carb crackers.

Additional serving recommendations include:

1. Serve the tuna salad as a dip with low-carb greens, corresponding to celery, carrots, or cucumbers.

2. Serve the tuna salad as a sandwich filling on low-carb bread or wraps.

3. Serve the tuna salad as a topping for a low-carb pizza or salad.

4. Serve the Tuna Salad Avocado salad as a facet dish with grilled or roasted meat or fish.

Add a aspect of contemporary vegetables, corresponding to celery or carrots.

Add a side of recent greens, such as celery or carrots.

Fresh vegetables are a good way to add some additional nutrients and fiber to your meal. They are additionally low in energy and carbohydrates, so they received’t spike your blood sugar ranges. Celery and carrots are both good selections as a outcome of they are crunchy and refreshing. You can also add other greens, corresponding to cucumbers, tomatoes, or peppers.

Here are some tips for adding recent vegetables to your tuna salad:

• Chop the greens into small items in order that they are straightforward to eat.
• Add the greens to the tuna salad simply before serving. This will help to prevent them from getting soggy.
• You also can use recent vegetables as a garnish for your tuna salad.