• On Oct, 03, 2024
•  ladyrecipes
•  Recipes

Low-Sodium Tuna Salad Options For Health-Conscious Eaters

Best Low-Sodium Tuna Salad Options

StarKist Solid White Albacore Tuna in Water

StarKist Solid White Albacore Tuna Salad egg in Water

This canned tuna is an excellent possibility for low-sodium tuna salad. It contains only 35 mg of sodium per serving, making it one of the best decisions for those seeking to cut back their sodium consumption. It’s additionally a good supply of protein and omega-3 fatty acids.

Bumble Bee SuperFresh Tuna Salad

Bumble Bee SuperFresh Tuna Salad

Serving measurement: 2 ounces

Calories: 70

Fat: 2.5 grams

Saturated fat: 0.5 grams

Cholesterol: 15 milligrams

Sodium: one hundred fifteen milligrams

Carbohydrates: 0 grams

Fiber: zero grams

Sugar: 0 grams

Protein: 12 grams

Key Features:

Low in sodium: With only a hundred and fifteen milligrams of sodium per serving, Bumble Bee SuperFresh Tuna Salad is a low-sodium possibility for health-conscious eaters.

Wild-caught tuna: Bumble Bee tuna is wild-caught, which suggests it’s naturally low in sodium in comparison with farm-raised tuna.

No added salt: Bumble Bee SuperFresh Tuna Salad incorporates no added salt, making it an excellent selection for those on a low-sodium food plan.

Source of omega-3 fatty acids: Tuna is an effective supply of omega-3 fatty acids, which are important for coronary heart health.

Convenient: Bumble Bee SuperFresh Tuna Salad is out there in convenient single-serve pouches, making it easy to tackle the go.

Chicken of the Sea Chunk Light Tuna in Water

Chicken of the Sea Chunk Light Tuna in Water is a superb low-sodium tuna salad choice for health-conscious eaters.

With only 60mg of sodium per serving, it is a much more healthy alternative than regular tuna salad, which might include up to 500mg of sodium per serving.

Chicken of the Sea Chunk Light Tuna in Water can be a good supply of protein, omega-3 fatty acids, and vitamin D.

It’s a versatile ingredient that can be used in a big selection of dishes, including sandwiches, salads, and wraps.

Wild Planet Albacore Wild Tuna in Water

– Wild Planet Albacore Wild Tuna in Water:

This tuna is caught utilizing sustainable pole-and-line strategies and canned with none salt added. It’s an excellent supply of protein and omega-3 fatty acids, and it is low in sodium and calories.

Safe Catch Elite Pure Wild Tuna

Safe Catch Elite Pure Wild Tuna is an excellent low-sodium tuna salad choice. Safe Catch tuna is sustainably sourced and freed from mercury and other toxins.

Each can of Safe Catch Elite Pure Wild Tuna incorporates solely 35 milligrams of sodium, making it a good choice for people who find themselves watching their sodium intake.

Safe Catch Elite Pure Wild Tuna can additionally be a good supply of protein, omega-3 fatty acids, and nutritional vitamins. It is a flexible ingredient that can be utilized in varied dishes, such as salads, sandwiches, and dips.

Here is an easy recipe for a low-sodium tuna salad using Safe Catch Elite Pure Wild Tuna:

• 1 can (5 ounces) Safe Catch Elite Pure Wild Tuna, drained
• 1/4 cup chopped celery
• 1/4 cup chopped pink onion
• 1/4 cup chopped pickles
• 2 tablespoons mayonnaise
• 1 teaspoon lemon juice
• Salt and pepper to taste

Instructions:

1. Combine all components in a bowl and stir until combined.
2. Season with salt and pepper to taste.
3. Serve on bread, crackers, or salad.

Tips for Choosing Low-Sodium Tuna Salad

Look for “Water-Packed”

– Look for “Water-Packed”:

1. Opt for tuna that is packed in water quite than oil. Oil-packed tuna tends to have the next sodium content material.
2. Rinse the tuna totally before utilizing it. This will assist remove excess salt.

Check the Sodium Content

– Opt for tuna packed in water instead of oil. Water-packed tuna incorporates considerably much less sodium than oil-packed varieties.

– Choose tuna manufacturers that particularly point out low sodium on their labels. Many manufacturers offer reduced-sodium options.

– Check the nutrition label rigorously and evaluate sodium ranges between totally different manufacturers and products.

– Consider making your personal tuna salad from scratch using tuna packed in water and low-sodium components.

– Opt for tuna that’s labeled “dolphin-safe” to support sustainable fishing practices.

Drain and Rinse

Rinse and drain the tuna to remove extra sodium. Choose tuna packed in water or oil as a substitute of brine. Opt for tuna labeled “low-sodium” or “decreased sodium.”

Make Your Own

Tips for Choosing Low-Sodium Tuna Salad:

Look for merchandise labeled “low-sodium” or “no added salt,” which typically contain less than 150 mg of sodium per serving.

Choose tuna canned in water instead of oil, because the oil can add hidden sodium.

Compare labels and select the tuna with the lowest sodium content material per serving.

Make Your Own Low-Sodium Tuna Salad:

Use canned tuna packed in water and drain it thoroughly.

Combine the tuna with your favorite low-sodium elements, similar to celery, onion, and mayonnaise.

Avoid using high-sodium condiments, similar to soy sauce or relish.

Season with lemon juice, pepper, or herbs for flavor without adding sodium.