• On Oct, 03, 2024
•  ladyrecipes
•  Recipes

How To Make Tuna Salad A Balanced Meal

Ingredients

Tuna Salad

Ingredients:

For the tuna salad:

2 (5-ounce) cans tuna, drained

half cup mayonnaise

1/4 cup diced celery

1/4 cup diced red onion

2 tablespoons chopped fresh parsley

2 tablespoons lemon juice

1 teaspoon Dijon mustard

Salt and pepper to taste

For the salad:

1 head romaine lettuce, chopped

1 cup chopped tomatoes

1 cup chopped cucumbers

1 cup shredded carrots

half of cup crumbled feta cheese

1/4 cup chopped walnuts

Instructions:

1. In a medium bowl, mix the tuna, mayonnaise, celery, purple onion, parsley, lemon juice, Dijon mustard, salt, and pepper. Stir until nicely mixed.

2. In a large bowl, mix the romaine lettuce, tomatoes, cucumbers, carrots, feta cheese, and walnuts. Toss to mix.

3. Top the salad with the tuna salad.

4. Serve immediately.

Additional Ingredients

Ingredients:

– 1 (12-ounce) can tuna, drained
– 1/2 cup mayonnaise
– 1/4 cup celery, diced
– 1/4 cup onion, diced
– 1/4 cup dill pickle relish
– 1 tablespoon mustard
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper

Additional Ingredients:

– half cup chopped hard-boiled eggs
– 1/4 cup chopped walnuts
– 1/4 cup chopped cranberries
– 1/4 cup chopped celery hearts
– 1/4 cup chopped bell pepper
– 1/4 cup chopped cucumbers
– 1/4 cup chopped avocado
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped recent dill
– 1/4 cup chopped recent chives
– 1/4 cup grated cheese
– 1/4 cup chopped bacon
– 1/4 cup chopped ham
– 1/4 cup chopped turkey
– 1/4 cup chopped rooster
– 1/4 cup chopped shrimp
– 1/4 cup chopped crab
– 1/4 cup chopped lobster
– 1/4 cup chopped smoked salmon
– 1/4 cup chopped canned tuna
– 1/4 cup chopped canned salmon
– 1/4 cup chopped canned sardines
– 1/4 cup chopped canned anchovies
– 1/4 cup chopped canned mackerel
– 1/4 cup chopped canned herring
– 1/4 cup chopped canned kipper snacks
– 1/4 cup chopped canned sprats

Instructions

Making the Tuna Salad

Ingredients:

1 can (12 ounces) tuna, drained

1/2 cup mayonnaise

1/4 cup finely chopped celery

1/4 cup finely chopped onion

2 tablespoons chopped fresh parsley

1 teaspoon salt

1/2 teaspoon black pepper

Instructions:

1. Combine all elements in a medium bowl and mix nicely.

2. Serve on salad greens, crackers, or bread.

Adding Additional Ingredients

Instructions

1. Drain the tuna and place it in a big bowl.

2. Add the mayonnaise, celery, onion, and pickle relish to the bowl.

3. Season with salt and pepper to style.

4. Stir till well combined.

Adding Additional Ingredients

In addition to the essential ingredients, you presumably can add a variety of other elements to your tuna salad to make it extra flavorful and nutritious.

Here are some concepts:

• Chopped hard-boiled eggs
• Diced avocado
• Cherry tomatoes
• Sliced almonds
• Chopped contemporary parsley
• Grated cheese
• Dijon mustard
• Sriracha

Feel free to experiment with different combos of elements to find your favourite tuna salad recipe.

Balancing the Meal

Instructions

1. Combine the tuna, mayonnaise, celery, onion, and salt and pepper in a bowl.

2. Stir until well mixed.

3. Serve on bread, crackers, or a salad.

Balancing the Meal

To make tuna salad a balanced meal, include a selection of meals groups.

• Protein: The tuna provides protein.
• Carbohydrates: Serve the tuna salad on bread or crackers for carbohydrates.
• Vegetables: The celery and onion add vegetables to the salad.
• Fruit: Add a aspect of fruit, corresponding to apple slices or grapes, to complete the meal.

By following the following pointers, you can make a tuna salad that’s each delicious and healthy.