Sloppy Joe Recipe With Ground Chicken For A Lean Option
Sloppy Joe Recipe With Ground Chicken For A Lean Option
Ingredients
Ground Chicken
Ingredients
For the sloppy joe mixture:
1 pound ground chicken
1 onion, chopped
1 green bell pepper, chopped
1 purple bell pepper, chopped
1 (15 ounce) can tomato sauce
1 (15 ounce) can tomato paste
1/2 cup brown sugar
1/4 cup apple cider vinegar
1 tablespoon Worcestershire sauce
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
For serving:
Hamburger buns
Shredded cheddar cheese (optional)
Chopped pink onion (optional)
Sauce Ingredients
1 pound ground chicken
1 onion, chopped
1 green bell pepper, chopped
1 purple bell pepper, chopped
1 (15 ounce) can tomato sauce
1/2 cup ketchup
1/4 cup brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon floor mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
6 hamburger buns, toasted
Toppings
Ingredients:
- 1 pound floor chicken
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 purple bell pepper, chopped
- 2 tablespoons olive oil
- 1 (15 ounce) can tomato sauce
- 1 (15 ounce) can tomato paste
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Toppings:
- Shredded cheese
- Chopped tomato
- Chopped onion
- Sour cream
- Avocado
- Chips
Instructions
Cooking the Ground Chicken
In a big skillet over medium heat, cook the bottom chicken until browned and cooked via. Drain any excess grease.
Making the Sauce
Instructions
1. Brown the bottom chicken in a large skillet over medium heat. Drain any excess fat.
2. Add the onion and green bell pepper to the skillet and cook until softened, about 5 minutes.
3. Add the tomato sauce, water, brown sugar, mustard, Worcestershire sauce, and salt and pepper to taste. Bring to a simmer and prepare dinner until the sauce has thickened, about 15 minutes.
Making the Sauce
The sauce is what makes sloppy joes so scrumptious. It ought to be thick and flavorful, with a candy and tangy flavor.
To make the sauce, you will need:
- 1 cup tomato sauce
- 1/2 cup water
- 1/4 cup brown sugar
- 1 tablespoon mustard
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
Simply mix all of the ingredients in a saucepan and produce to a simmer. Cook till the sauce has thickened, about quarter-hour.
Assembling the Sloppy Joes
Instructions for Assembling Sloppy Joes
1. Prepare ground chicken based on package directions (usually cooked over medium warmth till browned and no longer pink). Drain off any excess grease.
2. Add cooked floor chicken to a large skillet or Dutch oven.
3. Stir in sloppy joe sauce and any desired seasonings (such as onion, bell pepper, or garlic).
4. Bring to a simmer over medium warmth, stirring often.
5. Reduce warmth to low and simmer for 15-20 minutes, or until rooster is absolutely cooked and sauce has thickened.
6. Serve sloppy joe mixture on toasted burger buns or slider buns.
7. Top with desired toppings, similar to shredded cheese, chopped onion, or lettuce.
Tips:
– For a spicier sloppy joe, use a sizzling or spicy sloppy joe sauce.
– Add some cooked greens to the sloppy joe mixture for additional nutrition, corresponding to finely diced carrots, celery, or zucchini.
– Serve sloppy joes with a facet of chips, fries, or coleslaw.
Tips
Flavor Variations
Tips:
- For a spicier Sloppy Joe, add half teaspoon of cayenne pepper to the browned floor hen.
- If you do not have tomato paste, you can substitute 1/4 cup of ketchup.
- To make your Sloppy Joes much more flavorful, add half of cup of chopped onion and half cup of chopped green bell pepper to the browned floor hen.
- For a vegetarian Sloppy Joe, substitute 1 cup of lentils for the bottom rooster.
- To make your Sloppy Joes ahead of time, merely cook dinner the ground chicken and put together the sauce in accordance with the recipe for sloppy joe sauce. Then, let the combination cool completely and store it in an airtight container within the refrigerator for up to 3 days. When you’re ready to serve, merely reheat the combination in a skillet over medium warmth until warmed through.
Flavor Variations:
- For a sweeter Sloppy Joe, add 1/4 cup of brown sugar to the sauce.
- For a tangier Sloppy Joe, add 1/4 cup of apple cider vinegar to the sauce.
- For a smokier Sloppy Joe, add half teaspoon of smoked paprika to the sauce.
- For a cheesier Sloppy Joe, add 1 cup of shredded cheddar cheese to the mixture after it has been cooked.
- For a extra complicated Sloppy Joe, add 1/2 cup of chopped olives and half cup of chopped pickles to the combination after it has been cooked.
Serving Options
Tips:
– For a juicy sloppy joe, do not overcook the bottom rooster.
Cook it till it’s not pink within the middle.
– If you haven’t any ketchup, you can use tomato soup or tomato paste instead.
– To make a vegetarian sloppy joe, omit the ground rooster and use crumbled tofu or tempeh instead.
– To make a healthier sloppy joe, use whole-wheat buns and low-fat cheese.
Serving Options:
– Sloppy joes could be served on hamburger buns, scorching dog buns, and even slider buns.
– Sloppy joes may be topped with your favorite toppings, similar to cheese, onions, pickles, or lettuce.
– Sloppy joes can be served with a aspect of fries, chips, or salad.
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