• On Oct, 17, 2024
•  ladyrecipes
•  Recipes

Keto Peanut Butter Cookies With Flaxseeds For Extra Fiber

Ingredients

1 Cup Natural Peanut Butter

Ingredients:

1 Cup Natural Peanut Butter

1/2 Cup Butter, Softened

1/2 cup unsalted butter, softened

1/2 Cup Erythritol

– half of cup erythritol

1 Large Egg

1 Large Egg

1/2 Cup Flaxseed Meal

Flaxseed meal is a nice way to add fiber to your food plan. It is created from ground flaxseeds, that are a great source of both soluble and insoluble fiber. Soluble fiber helps to lower ldl cholesterol and blood sugar levels, whereas insoluble fiber helps to keep you feeling full and regular. Flaxseed meal also accommodates lignans, that are plant compounds which have antioxidant and anti-inflammatory properties.

In this recipe, flaxseed meal is used to add fiber and nutrients to the cookies. It helps to keep the cookies moist and chewy, and it additionally gives them a nutty flavor. Flaxseed meal is a good addition to any keto food plan, as it’s low in carbs and excessive in healthy fat.

To make these cookies, you will need the following components:

1/2 cup flaxseed meal

1/2 cup peanut butter

1/4 cup sweetener

1 egg

1/2 teaspoon baking soda

1/4 teaspoon salt

Instructions:

1. Preheat oven to 350 levels F (175 degrees C). Line a baking sheet with parchment paper.

2. In a medium bowl, mix all ingredients. Mix till properly combined.

3. Drop by rounded tablespoons onto the ready baking sheet. Flatten with a fork.

4. Bake for 10-12 minutes, or till the sides are golden brown.

5. Let cool on the baking sheet for a couple of minutes earlier than transferring to a wire rack to cool fully.

1/4 Cup Almond Flour

1/4 cup is about 2 ounces (56 grams) of almond flour. It is a low-carb, gluten-free flour made from blanched almonds that have been finely ground.

Almond flour is a good supply of protein, fiber, and healthy fat. It can be a great source of vitamins and minerals, including magnesium, calcium, and iron.

Almond flour can be utilized in a big selection of recipes, including cookies, desserts, breads, and muffins. It can also be used as a breading or coating for meat, fish, or vegetables.

When using almond flour, it may be very important observe that it’s more absorbent than wheat flour. Therefore, you may need to make use of less almond flour than wheat flour in your recipes.

Almond flour may be present in most grocery shops within the baking aisle.

1 Teaspoon Baking Soda

-Baking soda helps to leaven the cookies, giving them a lightweight and fluffy texture.

1/2 Teaspoon Salt

Ingredients:

1/2 Teaspoon Salt

Instructions

Preheat Oven

Preheat Oven:

1. Preheat the oven to 350°F (175°C).

2. Line a baking sheet with parchment paper or a silicone baking mat.

Wet Ingredients

Instructions:

1. Preheat oven to 350 degrees F (175 levels C).

2. In a large bowl, cream collectively the butter and peanut butter till clean.

3. Beat within the eggs one by one, then stir in the vanilla.

4. In a separate bowl, whisk together the dry components.

5. Gradually add the dry elements to the wet ingredients, mixing until simply combined.

6. Stir in the flaxseeds.

7. Drop by rounded tablespoons onto ungreased baking sheets.

8. Bake for 10-12 minutes within the preheated oven, or until the sides are golden brown.

9. Let cool on the baking sheets for a few minutes earlier than transferring to a wire rack to chill fully.

Wet Ingredients:

• 1/2 cup (1 stick) unsalted butter, softened
• 1/2 cup creamy peanut butter
• 2 massive eggs
• 1 teaspoon vanilla extract

Dry Ingredients

Instructions

1. Preheat oven to 350 levels F (175 levels C).

2. Line a baking sheet with parchment paper.

3. In a medium bowl, whisk together the almond flour, flaxseed meal, baking powder, and salt.

4. In a large bowl, beat collectively the peanut butter, butter, and sugar until light and fluffy.

5. Add the egg and vanilla extract and beat until well mixed.

6. Gradually add the dry ingredients to the wet ingredients, mixing till simply mixed.

7. Roll the dough into 1-inch balls and place on the ready baking sheet.

8. Press down on the balls with a fork to flatten them.

9. Bake for 10-12 minutes, or until the sides are golden brown.

10. Let cool on the baking sheet for a few minutes before transferring to a wire rack to chill fully.

Dry Ingredients

Almond flour

Flaxseed meal

Baking powder

Salt

Combine Ingredients

Instructions:

1. Preheat oven to 350 degrees F (175 levels C).

2. In a large bowl, mix peanut butter, butter, and sugar. Beat till clean.

3. Add egg and vanilla; beat properly.

4. In a separate bowl, combine almond flour, floor flaxseed, baking soda, and salt. Add to wet ingredients and mix until just combined.

5. Roll dough into 1-inch balls and place on a baking sheet. Flatten each ball with a fork to create a crosshatch pattern.

6. Bake for 10-12 minutes, or until edges are golden brown.

7. Let cool on baking sheet for a couple of minutes before transferring to a wire rack to cool utterly.

Combine Ingredients:

• Peanut butter
• Butter
• Sugar
• Egg
• Vanilla
• Almond flour
• Ground flaxseed
• Baking soda
• Salt

Bake

Ingredients:

• 1 cup almond flour
• 1/2 cup coconut flour
• 1/2 cup powdered erythritol
• 1/2 cup peanut butter
• 1/4 cup flaxseeds
• 1/4 cup butter, softened
• 1 egg
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt

Instructions:

1. Preheat oven to 350 degrees F (175 levels C).
2. Line a baking sheet with parchment paper.
3. In a medium bowl, mix almond flour, coconut flour, erythritol, flaxseeds, baking soda, and salt.
4. In a separate bowl, cream together peanut butter, softened butter, and egg.
5. Add moist components to dry elements and blend till simply combined.
6. Form dough into 1-inch balls and place on ready baking sheet.
7. Use a fork to flatten cookies.
8. Bake for 10-12 minutes, or until golden brown.
9. Let cookies cool on baking sheet for a few minutes before transferring to a wire rack to cool utterly.

Cool

Keto Peanut Butter Cookies with Flaxseeds for Extra Fiber

Preheat oven: Preheat oven to 350°F (175°C).

Line baking sheet: Line a baking sheet with parchment paper.

Combine dry elements: In a medium bowl, whisk collectively almond flour, flaxseed meal, baking powder, and salt.

Create nicely: Create a well in the center of the dry ingredients.

Add wet components: In a separate bowl, whisk together peanut butter, eggs, and vanilla extract.

Combine moist and dry elements: Pour wet components into the nicely in the dry ingredients and mix till just combined.

Form cookies: Roll dough into 1-inch balls and place on ready baking sheet.

Press down: Use a fork or your fingers to frivolously press down on the tops of the cookies to flatten them slightly.

Bake: Bake for 8-10 minutes, or until golden brown around the edges.

Cool: Allow cookies to cool on the baking sheet for a couple of minutes before transferring to a wire rack to chill fully.