• On Oct, 11, 2024
•  ladyrecipes
•  Recipes

102.5 Cals 7 Protein 5 Carbs 5 Fats
PREP TIME:
5 mins
COOK TIME:
15 mins
TOTAL TIME:
20 mins
YIELD:4 SERVINGS
COURSE:Breakfast, Brunch, Dinner
CUISINE:Italian
Harissa eggs in purgatory is a simple Italian egg dish, simmered in a fiery tomato sauce. Tastes like heaven if you need a quick inexpensive meal with a kick!
INGREDIENTS
1/2 tsp olive oil
2 tbsp minced red onion
14.5 oz can petite tomatoes
2 tbsp prepared Harissa, I used Mina or more if you like it spicier
4 large eggs
salt and pepper, to taste
1 tsp fresh chopped parsley or chives
INSTRUCTIONS
Heat a large non-stick skillet over medium heat, add the oil then the onion and saute until golden, about 2 to 3 minutes.
Add the tomatoes, harissa, salt and pepper and increase the heat to medium-high and simmer until the liquid reduces a bit, about 3 to 4 minutes.
Reduce the heat to medium-low, carefully add the eggs, salt and pepper and cover.
Cook until the top of the eggs set, about 4 to 5 minutes, or to your liking.
Top with chopped fresh parsley or chives and serve.
Serving: 1egg with sauce, Calories: 102.5kcal, Carbohydrates: 5g, Protein: 7g, Fat: 5g, Cholesterol: 175mg, Sodium: 253mg, Fiber: 1.5g, Sugar: 2gBlue Smart Points:0Green Smart Points:2Purple Smart Points:0Points +:2