Gluten & Sugar Free Quinoa Brownie Bites with Sugar Free Ganache
Course Dessert
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 24
Calories 102 kcal
Ingredients
1 cup dry quiona rinsed, drained
2 cups water
¼ teaspoon salt
2 eggs
1 teaspoon liquid vanilla stevia
1 teaspoon vanilla extract
1/3 cup unsweetened cocoa powder
½ cup milk
2 tablespoon flaxseed meal
1 ¼ cup sugar free chocolate chips
½ teaspoon baking powder
Sugar Free Ganache
¼ cup heavy cream
½ teaspoon vanilla extract
1 tablespoon powdered stevia
4 droppers vanilla liquid stevia
¼ cup unsweetened cocoa powder
Instructions
Bring water and quinoa to a boil.
Cover and reduce heat to a simmer.
Cook for 12-15 minutes until water is absorbed.
Add salt and set aside. Preheat oven to 350 degrees.
In a large bowl, whisk eggs until frothy.
Add stevia and extract together with eggs.
In a food processor combine quinoa, cocoa powder, milk, flax seed and chocolate chips.
Process until combined well then add egg mixture, baking powder and process again.
Pour mixture into 24 mini muffin cups.
Bake for 20 minutes.
Cool slightly then loosen edges with a knife.
Remove and cool on a wire rack.
Once cooled add sugar free chocolate ganache.
Ganache
Heat cream, vanilla extract, and stevia over low heat in a sauce pan.
Once it comes to a gentle boil turn off heat and whisk in cocoa powder until smooth.
Pour over brownie bites or as a chocolate syrup over ice cream.
Allow to set before serving or storing in airtight container.
Recipe Notes
Weight Watchers PointsPlus: 3*
Nutrition Facts
Gluten & Sugar Free Quinoa Brownie Bites with Sugar Free Ganache
Amount Per Serving (1 g)
Calories 102
Calories from Fat 52
% Daily Value*
Fat 5.8g
9%
Saturated Fat 3.1g
19%
Cholesterol 17mg
6%
Sodium 45mg
2%
Carbohydrates 14.6g
5%
Fiber 3.4g
14%
Sugar 0.1g
0%
Protein 3.3g
7%
* Percent Daily Values are based on a 2000 calorie diet.
Recent Posts
- How To Store Mashed Potatoes With Skins
- Mashed Potatoes With Skins In Health Food Cafes
- The Art Of Plating Mashed Potatoes With Skins
- Exploring Nutrient Differences In Colored Potato Skins
- The Psychology Of Eating Mashed Potatoes With Skins
- Balancing Butter And Skins In Mashed Potatoes
- Can You Freeze Mashed Potatoes With Skins?
- Potato Skin Allergies And Precautions
- Mashed Potatoes With Skins For Low-Waste Kitchens
- How To Incorporate Mashed Potatoes With Skins In Meal Plans
- How Potato Skin Retains Nutrients In Mashed Potatoes
- Creative Toppings For Mashed Potatoes With Skins
- Potato Skin Trivia And Fun Facts
- The Role Of Potato Skins In Rustic Cuisine
- Health Benefits Of Mashed Potatoes With Skins
- Mashed Potatoes With Skins In Farm-to-Table Dining