• On Oct, 11, 2024
•  ladyrecipes
•  Recipes

Prep Time
3 mins
Cook Time
12 mins
Total Time
15 mins
Course
Breakfast
Cuisine
British
Servings
4
Calories
146 kcal

INGREDIENTS

1x
2x
3x
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1/4 cup / 38g coconut flour
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3 eggs large
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2 tbsp butter or coconut oil melted
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6 tbsp / 84ml almond milk or coconut milk, unsweetened
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1 tsp baking powder
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1 tsp vanilla extract
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1 tbsp powdered sweetener (So Nourished) optional
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more melted butter / coconut oil for frying
INSTRUCTIONS

Beat the eggs with a balloon whisk or with an electric mixer until frothy. Add the rest of the ingredients and beat until you have a smooth batter. Let the batter sit for a couple of minutes so the coconut flour can absorb the liquids.
Melt butter or coconut oil in a skillet or non stick frying pan over a low heat. Use 2 tbsp of batter for 1 pancake and spread out using the back of the spoon. Two to three pancakes per pan. Pancakes should be approximately 4 inch / 10 cm in diameter.
Fry the pancakes on low heat until bubbles form on the top, about 3 minutes. Don”t move them during this time. Then flip and cook for a further minute. Please don’t be tempted to rush this and increase the heat or you risk burning them.
Repeat until all batter is used up. The mix makes 8 pancakes.
VIDEO
The mix makes 8 pancakes. 2 pancakes per serving.
Net carbs: 1.6g per 2 pancakes / 1 serving.
The additional butter / coconut oil for frying is not included in the nutrition calculation.
These pancakes are small – about 10 cm or 4 inches in diameter. The size makes them easier to flip. It also means you can re-heat them in the toaster!
Store in the fridge for 4-5 days or freeze for up to 3 months.
For best results, measure with a food scale.
Coconut flour brands can differ in texture. If your batter is too thick, add another splash of nut milk. If it’s too thin, add a sprinkle of coconut flour. The batter should not be pourable. You’ll need to spoon it into the pan and spread slightly.
– Sugar free syrup such as Lakanto Maple (use code SUGARFREE for 20% off***)
– a knob of butter
– sour cream or Greek yoghurt / coconut yoghurt
– berries such as blueberries, strawberries, raspberries
– Sugar Free Lemon Curd
– Keto Caramel Sauce
– bacon
***only ships to US addresses. European readers can buy Lakanto here
NUTRITION
Calories: 146kcal
Protein: 6.5g
Fat: 11g
Fiber: 1.8g
Sugar: 0.8g