• On Oct, 11, 2024
•  ladyrecipes
•  Recipes

223 Cals 3 Protein 42 Carbs 5 Fats
PREP TIME:
5 mins
COOK TIME:
25 mins
TOTAL TIME:
30 mins
YIELD:1 SERVING
COURSE:Appetizer, Lunch, Side Dish
CUISINE:American
Baked or air-fried, these healthy sweet potato fries are made with a fraction of the oil that would be used if deep frying. They are so much lighter, with the perfect balance of spicy, smoky and sweet.
INGREDIENTS
1 medium sweet potato, (about 6 ounces) peeled
1 teaspoon olive oil
1/4 teaspoon kosher salt
1/4 teaspoon garlic powder
1/4 teaspoon ground chipotle chile powder
olive oil spray
INSTRUCTIONS
Oven Method:
Preheat oven to 425F.
In a medium bowl, toss sweet potatoes with olive oil, salt, garlic powder and chipotle chile powder.
Spread potatoes on a baking sheet. Avoid crowding so potatoes get crisp. Bake 15 minutes. Turn and bake an additional 10-15 minutes. Ovens may vary so keep an eye on them and be sure to cut all the potatoes the same size to ensure even cooking.
Air Fryer Method:
Preheat air fryer to 400°F.
Slice the potato into even 1/4 inch thick fries. Toss with oil, salt, garlic powder, and chipotle chile powder.
Transfer to the air fryer basket, spritz the top with olive oil then cook 400F in a single layer without overcrowding the basket until golden brown and crisp on the outside, about 7 to 8 minutes, turning half way.
Serving: 6oz, Calories: 223kcal, Carbohydrates: 42g, Protein: 3g, Fat: 5g, Saturated Fat: 0.5g, Sodium: 309mg, Fiber: 5.5g, Sugar: 7gBlue Smart Points:6Green Smart Points:5Purple Smart Points:2Points +:6