• On Oct, 11, 2024
•  ladyrecipes
•  Recipes

243 Cals 34.5 Protein 2 Carbs 9.5 Fats
PREP TIME:
30 mins
COOK TIME:
55 mins
TOTAL TIME:
1 hr 25 mins
YIELD:2 SERVINGS
COURSE:Dinner
CUISINE:American
Air fryer bone-in, skin-on chicken breast brined in buttermilk and seasoned with a mix of herbs and spices makes for perfectly juicy chicken.
INGREDIENTS
1 large bone-in skin-on split chicken breast, (1 1/4 to 1 1/2 lbs)
1 cup 1% buttermilk
1 1/2 teaspoons dried parsley
1 1/2 teaspoons fresh or dried chives
3/4 teaspoon kosher salt
1/2 teaspoon dried dill
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
olive oil spray
INSTRUCTIONS
Place the chicken in a bowl and pour the buttermilk over, covering completely. Set chicken at room temperature at least 20 minutes or refrigerated up to 4 hours.
Meanwhile in a bowl combine the remaining spices.
Remove the chicken from the buttermilk, letting the excess drip off, then place skin side up into the air fryer.
Sprinkle the seasoning mix over the top and let it stand 5 minutes until it soaks in.
Spray the top of the chicken with oil. Cook at 300F for 10 minutes then increase the heat to 350F and cook until an instant read thermometer inserted into the thickest part reads 160F, and the chicken is golden in color, 30 to 35 minutes.
Transfer to a cutting board and let it rest 10 minutes. Then cut the meat off the bone and cut into thick slices for serving.
Serving: 4oz with skin, Calories: 243kcal, Carbohydrates: 2g, Protein: 34.5g, Fat: 9.5g, Saturated Fat: 3g, Cholesterol: 94mg, Sodium: 454mg, Sugar: 1.5gBlue Smart Points:6Green Smart Points:6Purple Smart Points:6