• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 6 servings
Calories 253 kcal
Ingredients
8 ounces mushrooms
1 teaspoon minced garlic
2 teaspoon olive oil
10 ounce frozen spinach
2 tablespoons grated parmesan
4 eggs
16 ounces cottage cheese 4%
1/2 cup heavy cream
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon nutmeg
1/2 cup shredded mozzarella
US Customary – Metric
Instructions
Preheat oven to 350 degrees.

Thaw frozen spinach and drain, squeeze out as much water as possible. Set aside.

Thinly slice mushrooms.

Heat oil and garlic in a large skillet. Add mushrooms and cook until tender.

Add spinach to mushrooms and salt, pepper and nutmeg cook until spinach is heated through.

Drain spinach/mushroom mixture in a colander.
Grease a 9 inch pie plate then sprinkle parmesan all around to coat plate.

In a bowl, whisk eggs then add cream and cottage cheese and stir well.

Stir in mushrooms and spinach mixture.
Pour into pie dish. Sprinkle with mozzarella.
Place pie dish on a baking sheet and cook for 50-60 minutes or until set in center and browned around edges.
Turn oven off and allow to sit in oven for 10 minutes.
Stand 10 more minutes before slicing.
Recipe Notes

Net Carbs: 5g

This recipe was first posted in April of 2014 and updated with video in January 2020.

Nutrition Facts
Keto Crustless Mushroom Spinach Pie
Amount Per Serving (1 slice)
Calories 253
Calories from Fat 153
% Daily Value*
Fat 17g
26%
Saturated Fat 9g
56%
Cholesterol 131mg
44%
Sodium 825mg
36%
Potassium 410mg
12%
Carbohydrates 7g
2%
Fiber 2g
8%
Sugar 3g
3%
Protein 18g
36%
Vitamin A 5882IU
118%
Vitamin C 4mg
5%
Calcium 206mg
21%
Iron 2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.