• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

145.7 Cals 6.7 Protein 22.1 Carbs 4 Fats
PREP TIME:
10 mins
COOK TIME:
10 mins
TOTAL TIME:
20 mins
YIELD:6 SERVINGS
COURSE:Breakfast, Brunch
CUISINE:American
Calling all banana lovers to these low fat, whole wheat banana nut pancakes, rich in potassium, fiber and flavor – tastes like banana nut bread in a pancake!
INGREDIENTS
1 cup whole wheat flour
2 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1 large banana, very ripe, mashed
1 cup 1% milk
3 large egg whites
2 tsp oil
1 tsp vanilla
2 tbsp chopped walnuts, optional
olive oil or butter flavor cooking spray
INSTRUCTIONS
Mix all dry ingredients in a bowl.
Combine milk, egg white, oil, vanilla and mashed bananas in a bowl and mix until smooth.
Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don”t over-mix.
Heat a large skillet on medium heat.
Spray cooking spray to lightly coat and pour 1/4 cup of pancake batter.
When the pancake starts to bubble and the edges begin to set, flip the pancakes.
Repeat with the remainder of the batter.
NOTES
Makes about 3 cups of batter which yields 12 pancakes.
WITHOUT NUTS: Servings: 6 • Serving Size: 2 pancakes • Points: 2 pts • Points+: 3 pts Calories: 129.1 • Fat: 2.4 g • Protein: 6.3 g • Carb: 21.8 g • Fiber: 3.0 g
Serving: 2pancakes, Calories: 145.7kcal, Carbohydrates: 22.1g, Protein: 6.7g, Fat: 4g, Saturated Fat: 0.5g, Cholesterol: 2mg, Sodium: 209mg, Fiber: 3.1g, Sugar: 5gBlue Smart Points:5Green Smart Points:5Purple Smart Points:4Points +:4