• On Oct, 10, 2024
•  ladyrecipes
•  Recipes

124 Cals 7 Protein 21.5 Carbs 2 Fats
TOTAL TIME:
20 mins
YIELD:4 SERVINGS
COURSE:Breakfast, Brunch
CUISINE:American
Breakfast on the go? This quick shake is healthy and delicious!
INGREDIENTS
1/2 cup quick oats*
2 cups water
1 cup fat free milk
1 cup ice
3 tbsp sugar
2 tsp ground cinnamon
INSTRUCTIONS
Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
Remove from heat and let it cool a few minutes.
In a blender add milk, sugar, cinnamon. Add oats and ice.
Blend on high until very smooth.
Chill in refrigerator or pour in a glass over ice. Enjoy!! Makes 4 cups.
*Use GF oats to make this gluten-free.
Serving: 1cup, Calories: 124kcal, Carbohydrates: 21.5g, Protein: 7g, Fat: 2g, Fiber: 3gBlue Smart Points:4Green Smart Points:5Purple Smart Points:3Points +:3