• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

73 Cals 4 Protein 10 Carbs 2 Fats
PREP TIME:
20 mins
TOTAL TIME:
20 mins
YIELD:11 SERVINGS
COURSE:Appetizer, Snack
CUISINE:American
These veggie shooters with fresh cut vegetables served in individual shot glasses and your favorite dressing makes for an easy, healthy, elegant appetizer. No double dipping!
INGREDIENTS
For the skinny ranch dip:
3/4 cup fat free sour cream
3/4 cup fat free Greek yogurt
1/3 cup Hellman”s light mayonnaise
1 tsp garlic powder
1 tsp onion powder
1 tbsp chopped fresh chives or dill
1 tbsp chopped fresh parsley
1 tsp salt
freshly ground pepper
1-2 tbsp white balsamic vinegar
1 cup 1% low fat buttermilk
For the crudites:
1 yellow bell pepper, cut into strips
1 red bell pepper, cut into strips
1 large English cucumber, cut into strips
3 medium carrots, peeled and cut into strips
11 baby arugula leaves for garnish
11 shot glasses
INSTRUCTIONS
To make the dip:
In a small bowl combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper.
Mix well.
Stir in the white balsamic vinegar; then buttermilk.
Adjust the seasonings to taste, adjusting the vinegar as needed, the flavors will become bolder over time.
To assemble the shooters:
Place 1/4 cup of dip in each glass.
Place the strips of vegetables in each glass and serve cold.
Serving: 1/4 cup dip with vegetables, Calories: 73kcal, Carbohydrates: 10g, Protein: 4g, Fat: 2g, Saturated Fat: 0.5g, Cholesterol: 4.4mg, Sodium: 331mg, Fiber: 1g, Sugar: 4gBlue Smart Points:1Points +:2