Sugar Free Low Carb Tiramisu Mug Cake
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 4
Calories 220 kcal
Ingredients
Cake
1 tbsp Bob”s Red Mill Organic Ground Flaxseed Meal
3 tbsp Bob’s Red Mill Almond Meal/Flour
1/2 tsp baking powder
1 tsp instant espresso
1/8 tsp salt
2 eggs
3 tbsp heavy cream
1 tsp kahlua amaretto, brandy or rum extract
1 tsp vanilla liquid stevia
Coffee Syrup
1/2 cup hot brewed coffee
1 tbsp Swerve sweetener
1 tsp kahlua amaretto or brandy (optional) or use rum extract
Mascarpone Frosting
2 ounces mascarpone cheese
2 ounces heavy whipping cream
Optional Topping: 2 tbsp unsweetened cocoa powder and coffee beans
Instructions
Whisk the first five ingredients together to make the cake.
Whisk the rest of the ingredients for the cake in a another bowl then stir well to combine with the dry.
Grease two shallow ramekins, I used quiche ramekins.
Pour batter evenly into each dish.
Microwave one cake at a time for 1 minute, may need additional 30 seconds if using a deeper dish as opposed to a shallow one.
Once cooked poke some holes all around the cake using a skewer or toothpick.
Stir the coffee syrup ingredients together and use just half the amount to soak the cakes in their dish. Allow to cool completely before continuing.
Place the frosting ingredients into a stand mixer and add the remaining coffee syrup.
Blend until completely smooth. Taste and adjust the sweetness of the frosting.
Spread half the frosting over one cake. Layer the second cake over the first and spread the rest of the frosting on top.
Decorate with optional toppings if desired.
Refrigerate for at least 30 minutes to an hour before serving.
Nutrition Facts
Sugar Free Low Carb Tiramisu Mug Cake
Amount Per Serving (1 g)
Calories 220
Calories from Fat 200
% Daily Value*
Fat 22.2g
34%
Saturated Fat 10.4g
65%
Cholesterol 142mg
47%
Sodium 182mg
8%
Carbohydrates 2.1g
1%
Fiber 1.1g
5%
Sugar 0.2g
0%
Protein 5.7g
11%
* Percent Daily Values are based on a 2000 calorie diet.
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