• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

366 Cals 35.5 Protein 28 Carbs 14.5 Fats
PREP TIME:
15 mins
COOK TIME:
15 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
Skillet Chicken and Broccoli Veggie Tot Pie is the ultimate fast and easy, family-friendly, one-pan comfort dish! Made in a skillet with chicken breast, celery, carrots, and broccoli, then finished in the oven with broccoli and cheese veggie tots.
INGREDIENTS
1 tbsp unsalted butter
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrots
1/4 cup chopped fresh parsley
1 clove garlic, minced
2 tablespoons flour
1- 3/4 cups low sodium chicken broth
2 -1/2 cups shredded cooked chicken breast
1 -1/2 cups chopped broccoli florets
3/4 teaspoon kosher salt
1/8 tsp ground black pepper
1/2 tsp dried thyme
16 oz package frozen Green Giant Broccoli and Cheese Veggie Tots
INSTRUCTIONS
Preheat oven to 425°F.
Heat a large oven safe or cast iron skillet over medium heat, melt butter. Add onion, celery, carrots and parsley cooking until onions are translucent. Add minced garlic, cooking for an additional minute. Sprinkle the flour over the vegetables and stir. Pour in the broth and stir mixing 1 minute.
Add the chicken, broccoli, 3/4 teaspoon salt, pepper, thyme and cook medium heat, bring to a boil then cook until the broccoli is tender-crisp, 2 to 3 minutes. Top with Green Giant Veggie Tots and place in the preheated oven 16 minutes, until veggie tots are crisp and hot.
Serving: 11/2 cups, Calories: 366kcal, Carbohydrates: 28g, Protein: 35.5g, Fat: 14.5g, Saturated Fat: 5.5g, Cholesterol: 89mg, Sodium: 1052mg, Fiber: 9g, Sugar: 2.5gBlue Smart Points:7Green Smart Points:9Purple Smart Points:7Points +:9