• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

180 Cals 18.5 Protein 4.3 Carbs 9.5 Fats
PREP TIME:
10 mins
COOK TIME:
25 mins
TOTAL TIME:
35 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
These Pork Chops with Mushrooms and Shallots are juicy and flavorful, made with a creamy Dijon sauce perfect for weeknight dinner!
INGREDIENTS
1 tsp butter or ghee
4 pork loin chops, bone-in, trimmed or 1 lb (boneless)
1/2 tsp kosher salt
fresh black pepper
1/4 cup chopped shallots
1 cup low sodium chicken stock
10 oz sliced baby bella mushrooms
1 tbsp Dijon mustard
2 tbsp chopped fresh parsley
INSTRUCTIONS
In a large frying pan heat the butter over moderately low heat.
Season pork with salt and pepper.
Raise heat to medium and add the chops to the pan and sauté for 7 minutes.
Turn and cook until chops are browned and done to medium, about 7-8 minutes longer or until the pork reads 160F in the center.
Remove the chops and put in a warm spot.
Add shallots to the pan and cook, stirring, until soft, about 3 minutes.
Add the stock to deglaze the pan, stir in the mustard, 1 tbsp parsley, then add mushrooms, season with fresh pepper and cook about 3 minutes, or until mushrooms are done.
Put the chops on a platter and pour the mushroom sauce over the meat, top with remaining parsley.
Serving: 1chop, Calories: 180kcal, Carbohydrates: 4.3g, Protein: 18.5g, Fat: 9.5g, Fiber: 0.9gBlue Smart Points:6Green Smart Points:5Purple Smart Points:5Points +:5