182 Cals 5 Protein 22 Carbs 8.5 Fats
PREP TIME:
15 mins
COOK TIME:
30 mins
TOTAL TIME:
45 mins
YIELD:12 SERVINGS
COURSE:Dessert
CUISINE:American
Crepes aren”t just for rolling, something special happens with you layer then with cream and top them with strawberries. It creates a beautiful dessert, when you slice into it, you can see all the pretty layers.
INGREDIENTS
For crêpes:
1 ¾ cup fat-free milk
2 large egg whites
1 large egg
1 teaspoon canola oil
1 teaspoon pure vanilla extract
4 tablespoons Wholesome Organic Cane Sugar
Pinch kosher salt
½ cup white whole wheat flour
½ cup all-purpose flour
1 teaspoon ground cinnamon
Cooking spray or oil mister
For filling and topping:
1 cup heavy whipping cream
1/3 cup 0% fat Greek yogurt
4 tablespoons Wholesome Organic Cane Sugar
1 teaspoon pure vanilla extract
1 pound fresh strawberries, stemmed
1/2 tablespoon Wholesome Organic Powdered Sugar
INSTRUCTIONS
In a blender, combine the milk, egg whites, egg, oil, vanilla, sugar and salt. Add the flours and cinnamon and blend until smooth.
Heat a 10-inch nonstick skillet over medium-low heat. When hot, lightly spray with oil.
Pour ¼ cup of batter into the skillet, swirling the pan slightly to form a thin, even coating on the bottom of the skillet.
Cook until the bottom of the crêpe sets and is golden in color, 1 to 2 minutes. Gently flip with a spatula and cook the second side for about 1 minute.
Repeat with the remaining batter, stacking finished crêpes on a plate.
For filling:
In a stand mixer or hand mixer on medium speed, whip the cream, cane sugar and vanilla until stiff peaks form, about 2 minutes. Fold in the yogurt.
Slice half of the strawberries, leaving the other half whole for topping.
To assemble:
Place one crêpe on a clean plate. Using a small spatula, spread a thin layer (about 3 tablespoons) of filling on the crepe, leaving a ¼-inch border.
Repeat, adding a layer of strawberries every 4 – 5 crepes in a single layer evenly over filling. Cover with another crepe and repeat to make a stack of about 12 crepes total.
To finish, top with the remaining whole strawberries and sprinkle with 1 teaspoon powdered sugar; reserve remaining powdered sugar for serving.
VIDEO
Serving: 1slice, Calories: 182kcal, Carbohydrates: 22g, Protein: 5g, Fat: 8.5g, Saturated Fat: 4.5g, Cholesterol: 44mg, Sodium: 47mg, Fiber: 1.5g, Sugar: 13gBlue Smart Points:7Green Smart Points:7Purple Smart Points:7Points +:5
