• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 140 kcal
Ingredients
1/2 cup 100ml Horizon Organic Half & Half
1/2 cup 113g Horizon Organic Cottage Cheese
2 scoops 1/2 cup (47g) Vanilla Protein Powder
2 peaches 1.5 cup (270g) pits removed, sliced
1/2 cup ice
optional: sugar-free sweetener of choice to taste
Instructions
Add all ingredients into a high powered blenderand blend until smooth.
Top with a few chopped peaches and enjoy!
Serve over ice if desired.
Makes a total of 24 ounces.
Recipe Notes

Net Carbs: 7.8g

Nutrition Facts
Low Carb Peaches and Cream Protein Smoothie
Amount Per Serving (6 g)
Calories 140
Calories from Fat 35
% Daily Value*
Fat 3.9g
6%
Saturated Fat 2.3g
14%
Cholesterol 17mg
6%
Sodium 186mg
8%
Carbohydrates 8.8g
3%
Fiber 1g
4%
Sugar 6.8g
8%
Protein 17.8g
36%
* Percent Daily Values are based on a 2000 calorie diet.