• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6
Calories 199 kcal
Ingredients
4 zucchini or 5 cups sliced about 2 pounds
2 tbsp butter
2 cloves garlic minced
1 cup chopped onion
1/2 tsp Italian seasonings
1/2 tsp salt
1/4 tsp pepper
3 eggs beaten
1 cup Half & Half
1/2 cup grated white cheddar cheese
1/2 cup grated parmesan cheese
optional: fresh chopped parsley
Instructions
Preheat oven to 400 degrees.
Slice the zucchini into half moons and add butter to a skillet to melt.
Once melted cook garlic and onion until translucent.
Add zucchini and cook until tender, about 5 minutes.
In a small bowl stir together the seasonings, eggs and Half and Half. Set aside.
Sprinkle half of the cheddar and half of the parmesan over the zucchini and onions.
Pour the egg and cream mixture over the zucchini.
Sprinkle the remaining cheese over the top.
Bake for about 15 minutes or until center is set.
Sprinkle freshly chopped parsley before serving if desired.
Recipe Notes

Net Carbs: 7.1g

Nutrition Facts
Low Carb Cheesy Zucchini Frittata
Amount Per Serving (1 g)
Calories 199
Calories from Fat 132
% Daily Value*
Fat 14.7g
23%
Saturated Fat 7.7g
48%
Cholesterol 126mg
42%
Sodium 391mg
17%
Carbohydrates 8.5g
3%
Fiber 1.4g
6%
Sugar 2.8g
3%
Protein 9.4g
19%
* Percent Daily Values are based on a 2000 calorie diet.