• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

There’s nothing quite as comforting as a good bowl of soup. Enjoy this Keto Taco Soup that is fuss-free and ridiculously easy to make and packed to the brim with incredible flavor.

Prep Time 15 minutes
Cook Time 20 minutes
Servings 5 servings
Calories 297 kcal
Ingredients
1 tbsp olive oil (or ghee or butter)
1 small onion (70g), finely diced
2 cloves garlic
1 lb ground beef (453g)
2 tbsp taco seasoning (use seasonings in my Taco Zucchini Boats)
1/2 medium red pepper (60g), diced small
1/2 medium yellow pepper (60g), diced small
1/2 medium green pepper (60g), diced small
1 can chopped tomatoes (400g)
2 tbsp tomato puree (1-2 tbsp)
2 cups beef broth (or chicken broth)
1/2 tsp salt (1/2-1 tsp salt depending on if there is salt in your taco seasoning)
1/4 tsp cracked black pepper Optional
To Serve (Optional):
1 avocado diced
4 tbsp sour cream
1/4 cup shredded cheddar cheese (or Mexican shredded cheese)
3 tbsp fresh cilantro chopped
2 jalapeno’s Optional, chopped
low-carb tortilla chips Optional
Instructions

In a dutch oven or non stick soup pan, heat the oil, ghee or butter. Add the onion and cook for 2 minutes on medium heat. Add the garlic and fry for a further 30 seconds.

Add the ground beef, breaking it up with a wooden spatula as it cooks, until browned (approximately 4 – 5 minutes). If desired, drain and discard the fat.

Add the taco seasoning and chopped peppers and fry for 1 further minute.

Add the chopped tomatoes, puree and broth. Season with salt, optional cracked black pepper. Stir well.

Reduce to a simmer and cook for 15 – 20 minutes until thick and flavorsome.

Adjust the seasoning to taste and top with avocado, sour cream, shredded cheese, and cilantro. Top with optional jalapeños and low-carb tortilla chips.

Storage: Refrigerate in Tupperware for up to 3 days or freeze for 3 months

Recipe Notes

Net Carbs: 6g per serving

Optional jalapeños and low-carb tortilla chips have not been calculated in the nutritional info.

Nutrition Facts
Keto Taco Soup
Amount Per Serving (1 serving)
Calories 297
Calories from Fat 189
% Daily Value*
Fat 21g
32%
Saturated Fat 7g
44%
Cholesterol 64mg
21%
Sodium 857mg
37%
Potassium 571mg
16%
Carbohydrates 8g
3%
Fiber 2g
8%
Sugar 4g
4%
Protein 18g
36%
Vitamin A 669IU
13%
Vitamin C 57mg
69%
Calcium 53mg
5%
Iron 3mg
17%
* Percent Daily Values are based on a 2000 calorie diet.