Keto Chocolate Coconut Flour Waffles
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 10 servings
Calories 119 kcal
Ingredients
6 eggs
8 ounces Half & Half
2 tbsp Butter softened
1/4 cup coconut flour
1/3 cup unsweetened cocoa powder
1/4 cup chocolate protein powder Jay Robb brand ( 1 scoop)
1 tsp baking powder
1/4 tsp salt
1 tsp vanilla extract
1 tsp coffee extract
1-2 tsp chocolate liquid stevia
optional toppings: sugar-free whipped cream fresh raspberries, blackberries and blueberries, melted sugar-free chocolate.
Instructions
Blend all ingredients in a high powered blender. Allow to sit for a few minutes while the waffle iron heats.
Spray your waffle iron with olive oil cooking spray. Ladle batter onto waffle iron and follow your manufacturers instructions for cooking.
This recipe makes 5 large Belgian waffles. Each large waffle has 4 pieces total and 2 servings.
Top with optional toppings if desired.
Store in the refrigerator and reheat in a toaster oven.
Recipe Notes
Brenda”s Notes:
The coffee extract is truly the best way to enhance any chocolate flavor in any recipe. I highly recommend using it and not eliminating it in this recipe.
This has 1-2 tsp of stevia which means 1 tsp will be only mildly sweet and 2 tsp will be more like a traditional sweet waffle.
If you don’t use stevia, Swerve is a good option and I would suggest using 1/2 -3/4 cup.
If you don’t have chocolate stevia, vanilla would work as well.
Net Carbs: 2g
This recipe was first published in June 2017 and updated with video in September 2019.
Nutrition Facts
Keto Chocolate Coconut Flour Waffles
Amount Per Serving (1 serving @ 2 pieces)
Calories 119
Calories from Fat 72
% Daily Value*
Fat 8g
12%
Saturated Fat 4g
25%
Cholesterol 113mg
38%
Sodium 139mg
6%
Potassium 116mg
3%
Carbohydrates 5g
2%
Fiber 3g
13%
Sugar 1g
1%
Protein 7g
14%
Vitamin A 295IU
6%
Vitamin C 0.2mg
0%
Calcium 60mg
6%
Iron 0.5mg
3%
* Percent Daily Values are based on a 2000 calorie diet.
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