• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

This fresh and tangy salad will be your go-to recipe. Delicious with grilled fish or
chicken or alongside a juicy steak, or divine by itself. Can be made well in advance so is perfect for picnics or for a pot-luck supper. And the best thing? It comes together in under 10 minutes.

Prep Time 5 minutes
Servings 6
Calories 121 kcal
Ingredients
1 cup riced cauliflower raw or 107 grams
4 cups fresh parsley or 240 grams
1/2 cup fresh mint or 25.6 grams
2 small red onions or 120 grams
1 large tomato or 130 grams
2 tbsp lime juice or 30.8 grams
4 tbsp extra virgin olive oil
salt to taste
Instructions

Place the riced cauliflower into a large mixing bowl. Finely chop parsley
and mint. Add to bowl.

Dice your onions into very small pieces.

Cut the tomatoes into quarters and scoop out the pulp and seeds from the centre, this
will stop your salad becoming watery and soggy.

Dice the remaining firm tomato and add to the bowl.

Whisk the lime juice, olive oil and salt together and drizzle over the salad.

Stir through until everything is well coated. Taste and season with salt to taste.

Store in an airtight container in the fridge for up
to 1 week.

Recipe Notes

Net Carbs: 5g

Nutrition Facts
Keto Cauliflower Tabbouleh
Amount Per Serving (1 serving @ 1/2 cup)
Calories 121
Calories from Fat 90
% Daily Value*
Fat 10g
15%
Saturated Fat 1g
6%
Sodium 34mg
1%
Potassium 424mg
12%
Carbohydrates 8g
3%
Fiber 3g
13%
Sugar 3g
3%
Protein 2g
4%
Vitamin A 3782IU
76%
Vitamin C 74mg
90%
Calcium 78mg
8%
Iron 3mg
17%
* Percent Daily Values are based on a 2000 calorie diet.