• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

Prep Time 15 minutes
Cook Time 10 minutes
Servings 8 @ 2 sausage patties
Calories 316 kcal
Ingredients
2 pounds ground pork
2 tsp Bell”s seasoning or 1/2 tsp each dried sage, rosemary, thyme, pepper
2 tsp salt
1/2 tsp garlic powder
1 tsp ground fennel seeds
1 tbsp fresh chopped parsley
optional: crushed red pepper flakes
1 tbsp avocado oil
Instructions

Mix all the ingredients together, except the oil.

Form 16 balls and flatten by gently pressing in the center of each ball to form an indent. This will help keep their shape.

Heat the oil in a large skillet over medium high heat. Once oil is hot, place 8 patties into the skillet. Cook 3-4 minutes on each side until browned and internal temperature reaches 165 degrees F. Remove from the skillet and cook remaining 8 patties in the same manner. Serve with fresh chopped parsley over the tip.

Nutrition Facts
Easy Sugar Free Breakfast Sausage
Amount Per Serving (1 serving @ 2 patties)
Calories 316
Calories from Fat 234
% Daily Value*
Fat 26g
40%
Saturated Fat 9g
56%
Cholesterol 82mg
27%
Sodium 645mg
28%
Potassium 335mg
10%
Carbohydrates 1g
0%
Fiber 1g
4%
Sugar 1g
1%
Protein 19g
38%
Vitamin A 50IU
1%
Vitamin C 2mg
2%
Calcium 20mg
2%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.