216 Cals 36 Protein 11 Carbs 10 Fats
PREP TIME:
15 mins
COOK TIME:
15 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
Breaded Pork Cutlets with Lime is one of my family”s favorite dishes! I make this monthly, because they request it!
INGREDIENTS
4 5 oz thin sliced lean pork sirloin cutlets
seasoned salt, such as adobo
2 large egg whites, beaten
1/2 teaspoon sazon, homemade or packaged
1/2 cup seasoned breadcrumbs, or gluten-free crumbs
1 1/2 tbsp olive oil
lime wedges for serving
INSTRUCTIONS
Season cutlets with 3/4 teaspoon seasoned salt.
Place bread crumbs in a medium shallow bowl.
In another bowl beat egg whites with sazon.
Dip pork cutlets in egg whites, then breadcrumb mixture, shaking off excess.
Heat a large nonstick frying pan on medium to medium heat. Add the olive oil and pork cutlets, cook about 6 minutes on each side, until golden brown and no longer pink in the center.
Serve with lime wedges.
Serving: 1cutlet, Calories: 216kcal, Carbohydrates: 11g, Protein: 36g, Fat: 10g, Saturated Fat: 2g, Cholesterol: 89mg, Sodium: 404mg, Fiber: 1g, Sugar: 1gBlue Smart Points:6Green Smart Points:7Purple Smart Points:6Points +:7
