• On Oct, 09, 2024
•  ladyrecipes
•  Recipes

369 Cals 25 Protein 30 Carbs 16 Fats
PREP TIME:
10 mins
COOK TIME:
25 mins
TOTAL TIME:
35 mins
YIELD:4 SERVINGS
COURSE:Breakfast
CUISINE:American
Bacon, egg and avocado on a bagel is my favorite breakfast sandwich made with scrambled eggs, center cut bacon and sliced tomatoes on my homemade bagels.
INGREDIENTS
1 batch homemade bagels
olive oil spray
8 large eggs, beaten
salt and pepper, to taste
4 slices center cut bacon, halved
4 thin slices heirloom tomato, from 1
4 ounces avocado, 1 small haas, sliced
red pepper flakes, optional
INSTRUCTIONS
Prepare the bagels as instructed and let them cool.
Heat a large nonstick skillet over medium heat, spray with oil.
Scramble the eggs with salt and pepper until they just set. Set aside.
Prepare the sandwiches. Cut the bagels in half, and make the sandwiches by layering the eggs, bacon, tomato, avocado and red pepper flakes, if using.
Eat right away.
Serving: 1sandwich, Calories: 369kcal, Carbohydrates: 30g, Protein: 25g, Fat: 16g, Saturated Fat: 5g, Cholesterol: 427mg, Sodium: 668mg, Fiber: 3g, Sugar: 2.5gBlue Smart Points:6Green Smart Points:10Purple Smart Points:6Points +:9