SWORDFISH BURGERS
304.3 Cals 33.4 Protein 5.3 Carbs 16 Fats
PREP TIME:
10 mins
COOK TIME:
8 mins
TOTAL TIME:
18 mins
YIELD:4 SERVINGS
COURSE:Dinner, Lunch, Salad
CUISINE:American
These swordfish burgers with lemon vinaigrette are easy to make and are ready in less than 20 minutes. Perfect for lunch or dinner and super healthy.
INGREDIENTS
1.5 lbs 24 oz swordfish steaks, skin removed
3 tbsp chopped chives
2 garlic cloves
1 shallot
1/4 cup breadcrumbs
lemon zest
salt and fresh pepper
oil spray
mixed greens or chopped romaine
For the Lemon Vinaigrette:
1 lemon, juiced
8 tsp extra virgin olive oil
salt and fresh pepper
INSTRUCTIONS
Cut fish into large chunks, and put about 1/4 of the fish into a food processor along with garlic and shallots.
Pulse until it becomes almost pasty.
Place into a medium bowl.
Place the remaining fish into food processor and pulse on and off until chopped.
Combine with the rest of the fish in the bowl and add chives, lemon zest, breadcrumbs, salt and pepper.
Mix well and form into 4 patties.
In a large non-stick skillet, spray a little oil and heat on medium-high.
Add fish and cook about 4 minutes on each side.
To BBQ: Grill 4-6 inches above the fire on a lightly oiled grill rack.
Grill on medium flame, about 4 minutes each side.
Whisk vinaigrette ingredients in a small bowl.
Serve fish burgers over a bed of greens and drizzle with lemon vinaigrette.
Serving: 1burger, Calories: 304.3kcal, Carbohydrates: 5.3g, Protein: 33.4g, Fat: 16g, Saturated Fat: 3g, Cholesterol: 63mg, Sodium: 148.8mg, Fiber: 0.7g, Sugar: 0.1gBlue Smart Points:4Green Smart Points:9Purple Smart Points:4Points +:8
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