• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Total Time 10 minutes
Servings 14
Calories 265 kcal
Ingredients
1 1/2 cups almonds
1 cup walnuts
2/3 cup pistachios
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup hemp seeds
2 tbsp butter
1/3 cup Sukrin Clear Fiber syrup
1 tsp vanilla extract
1 tsp cinnamon ground
1/2 tsp salt
3 tbsp Sukrin Gold
1/2 cup sugar free chocolate chips optional
Instructions

Roughly chop the almonds, walnuts and pistachios. Place into a dry skillet on stove.

Add the pumpkin seeds, sunflower and hemp seeds to the skillet and stir together. Cook over medium heat until fragrant. Remove from heat and set aside.

In a small sauce pan melt butter then add Sukrin syrup, vanilla, cinnamon, salt and Sukrin Gold. Stir together and boil for 2-3 minutes until it thickens slightly.

Stir into the nuts and seeds mixture until thoroughly coated.

Spread mixture into a parchment lined 9 by 13 baking dish. Place another piece of parchment over the top and use your hands to press mixture well into pan to even the top and spread to corners. Remove the top piece of parchment and let cool about 10 minutes.

Refrigerate for 15 minutes then slice into 14 bars.

Refrigerate for another 15 minutes then wrap individually and store in an airtight container. Shelf stable for 3-4 weeks.

Recipe Notes

Net Carbs: 4g

Nutrition Facts
Sugar-Free Low Carb Granola Bars
Amount Per Serving
Calories 265
Calories from Fat 207
% Daily Value*
Fat 23g
35%
Saturated Fat 3g
19%
Cholesterol 4mg
1%
Sodium 98mg
4%
Potassium 274mg
8%
Carbohydrates 8g
3%
Fiber 4g
17%
Sugar 1g
1%
Protein 9g
18%
Vitamin A 95IU
2%
Vitamin C 0.5mg
1%
Calcium 74mg
7%
Iron 2.1mg
12%
* Percent Daily Values are based on a 2000 calorie diet.