• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

Servings 6 custards
Calories 212 kcal
Ingredients
2 egg yolks
2 eggs
1 cup heavy cream
1/2 cup coconut milk full fat, canned
1/4 cup Swerve Brown sugar sub or another sugar-free brown sugar substitute
1 tsp maple extract
1/4 tsp salt
1/2 tsp cinnamon
Instructions

Combine all the ingredients into a stand mixer and blend on medium high until well combined.

Grease six 4 ounce capacity ramekins and evenly pour batter into each, filling each only 3/4 way, essentially about 3 ounces filled.

Place 4 ramekins on the bottom of the slow cooker. Arrange the other two carefully against a side of the slow cooker, and slightly on the edges of the bottom ramekins.

Close the lid and cook for 2 hours on high or when the center is set but still jiggly in the middle.

Remove from the slow cooker and cool to room temperature for 1 hour then place in the fridge to chill for 2 hours.

Enjoy with some Sugar-Free Whipped Cream and a sprinkle of cinnamon!

Recipe Notes

Net carbs: 1g

This recipe was first published in October 2017 and updated with video in October 2020.

Nutrition Facts
Slow Cooker Keto Maple Custard
Amount Per Serving (1 custard)
Calories 212
Calories from Fat 189
% Daily Value*
Fat 21g
32%
Saturated Fat 13g
81%
Cholesterol 174mg
58%
Sodium 138mg
6%
Potassium 57mg
2%
Carbohydrates 2g
1%
Fiber 1g
4%
Sugar 1g
1%
Protein 4g
8%
Vitamin A 749IU
15%
Vitamin C 1mg
1%
Calcium 44mg
4%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.