• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

316.5 Cals 34 Protein 17 Carbs 14 Fats
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
CUISINE:Mexican
100% grass-fed buffalo burgers with melted cheddar jack cheese and pico de gallo wedged in between two whole wheat tortillas.
INGREDIENTS
1 lb 100% lean grass-fed ground buffalo
1 cup pico de gallo
1 cup shredded reduced fat cheddar jack cheese, Sargento
8 small whole wheat flour tortillas, cut smaller if desired (La Banderita)
spray oil
salt and fresh pepper
INSTRUCTIONS
Form 4 flat patties, as thin as you can. Season with salt and pepper.
Heat a pan to medium-high heat; when hot, lightly spray the pan with oil and add the burgers.
Cook burgers about 2 minutes on each side or to your liking. Set aside.
Clean the pan and heat on medium heat. Lightly spray with oil and place 4 tortillas on the pan (if your pan is small, you can do one at a time).
Place 2 tbsp cheese on each tortilla, then 2 tbsp pico de gallo.
Top with buffalo burger, then remaining 2 tbsp pico de gallo and 2 tbsp cheese on each.
Place the other tortilla on top; flip and cook until the cheese melts on the other side.
Serving: 1burger, Calories: 316.5kcal, Carbohydrates: 17g, Protein: 34g, Fat: 14g, Sodium: 525.5mg, Fiber: 1gBlue Smart Points:7Green Smart Points:7Purple Smart Points:7Points +:8