• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

313 Cals 12 Protein 50 Carbs 9 Fats
PREP TIME:
10 mins
COOK TIME:
40 mins
TOTAL TIME:
50 mins
YIELD:6 SERVINGS
COURSE:Dinner
CUISINE:American
This fast and fresh vegetarian Shepherd’s Pie made with Portobello mushroom, carrots, peas, corn, and onions, all topped with leftover mashed potatoes.
INGREDIENTS
For potatoes:
Skinny Garlic Mashed Potatoes or roughly 4 cups leftover mashed potatoes
1 ounce freshly grated parmesan cheese
For vegetables:
1 tablespoon butter
1 tablespoon olive oil
1 ½ pounds Portobella mushrooms, cut into 1-inch cubes
1 ¼ teaspoon Kosher salt, divided
1 medium onion, diced
7 ounces 3 medium carrots, peeled and diced
¼ cup chopped fresh parsley, plus more for garnish
2 tablespoons chopped fresh thyme or rosemary
2 cloves garlic, minced
1 tablespoon tomato paste
2 teaspoons Worcestershire sauce
Freshly ground black pepper, to taste
2 tablespoons all-purpose or gluten-free flour
1 ½ cups low sodium vegetable or chicken broth
1 cup frozen green peas
1 cup frozen corn kernels
INSTRUCTIONS
Prepare Skinny Garlic Mashed Potatoes according to directions.
For the Vegetarian Shepherd’s Pie: In a large sauté pan, heat the butter and oil.  Add the mushrooms and ½ teaspoon salt, cook for 10 minutes, stirring occasionally.
Add the onion, carrots, parsley, thyme, ½ teaspoon salt and pepper and sauté 10 minutes.
Stir in garlic, cook for 30 seconds, then add the tomato paste, Worcestershire, remaining ¼ teaspoon salt and pepper.
Sprinkle vegetables with the flour, stir to coat and cook, scraping brown bits from the pan, 3-4 minutes.
Add the broth, peas and corn, cook, stirring often, until sauce has thickened (about 5 minutes).
To assemble the Mushroom Shepherd’s Pie: Preheat broiler to high.
Transfer vegetables to an 8″ x 11″ casserole dish.
Spread mashed potatoes in an even layer over the vegetables, top with parmesan and broil 5 minutes, or until top is golden. Garnish with parsley.
Serving: 11/2 cups, Calories: 313kcal, Carbohydrates: 50g, Protein: 12g, Fat: 9g, Saturated Fat: 4g, Cholesterol: 17mg, Sodium: 731mg, Fiber: 8g, Sugar: 9gBlue Smart Points:8Green Smart Points:9Purple Smart Points:8Points +:9