• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

323.4 Cals 13.4 Protein 56.8 Carbs 8 Fats
YIELD:6 SERVINGS
COURSE:Dinner
CUISINE:Italian
INGREDIENTS
6 tbsp whole wheat breadcrumbs
butter flavored Pam
1 medium onion, chopped
4 anchovies
1 tbsp extra virgin olive oil
1 head cauliflower, chopped and steamed
1 14.5 oz can pasta con sarde seasoning
8 oz tomato sauce
1 chicken bouillion
12 oz high fiber spaghetti such as Ronzoni Smart Taste
INSTRUCTIONS
Heat a nonstick frying pan on medium heat and spray with Pam.
Toast breadcrumbs until golden, careful not to burn. Set aside.
Sauté onions and anchovies in oil on medium heat until anchovies melt and onions are golden, about 1 – 2 minutes.
Add tomato sauce, 4 oz water and pasta con sarde seasoning and simmer 2-3 minutes.
Add cooked cauliflower, chicken bouillion and pepper to taste and cook an additional 5 minutes.
While the sauce simmers, cook the pasta according to package directions.
When pasta is cooked, divide pasta in 6 bowls (about 1 cup each).
Top each bowl with sauce and 1 tablespoon toasted breadcrumbs and serve.
Serving: 1/6th, Calories: 323.4kcal, Carbohydrates: 56.8g, Protein: 13.4g, Fat: 8g, Fiber: 12gBlue Smart Points:6Points +:8