• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 1
Calories 265 kcal
Ingredients
1/2 cup rolled oats or quick oats I used Bob”s Red Mill
1/2 cup almond milk unsweetened or water
1/2 cup egg whites
1/2 teaspoon baking powder use gluten free if needed
1/2 teaspoon cinnamon
dash salt
3 droppers vanilla liquid stevia or 1 packet powdered stevia
1/2 cup frozen or fresh raspberries
optional toppings: chopped almonds raisins, dried fruit, coconut milk, honey
Instructions
Spray a large 16 ounce ramekin (or use two small ramekins) with nonstick cooking spray.
Mix all ingredients together in the ramekin except the berries.
Stir well to incorporate, Add berries.
Save a few for topping if desired. Microwave for 3 minutes until puffed and no longer liquid-y in center.
Or bake at 350 degrees for 25-30 minutes.
Serve warm with additional toppings.
Recipe Notes

Weight Watchers PointsPlus: 6*

Nutrition Facts
Oatmeal Berry Breakfast Cake [Dairy, Gluten & Sugar Free]
Amount Per Serving (1 g)
Calories 265
Calories from Fat 45
% Daily Value*
Fat 5g
8%
Sodium 382mg
17%
Carbohydrates 38g
13%
Fiber 9g
38%
Sugar 4g
4%
Protein 20g
40%
* Percent Daily Values are based on a 2000 calorie diet.