• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12
Calories 169 kcal
Ingredients
8 ounces pork sausage
2 cups red & yellow diced sweet peppers
10 Eggland’s Best eggs
1/2 cup milk 1%
1/3 cup Eggland’s 100% Liquid egg whites or 2 egg whites
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup pepper jack cheese
optional: fresh chopped cilantro green onions, salsa, sour cream
Instructions
Preheat oven to 350 degrees.
Brown sausage in a medium hot skillet until cooked through.
Using a slotted spoon remove and set aside.
Using same skillet, saute peppers until softened.
In a large bowl whisk eggs, egg whites, and milk.
Divide sausage and peppers among a 12 capacity muffin tin.
Evenly pour egg mixture into each then sprinkle a heaping tablespoon of cheese unto each.
Use a fork to stir mixture in each muffin cup.
Bake for 25-30 minutes.
Nutrition Facts
Mini Sante Fe Frittata’s
Amount Per Serving (1 g)
Calories 169
Calories from Fat 107
% Daily Value*
Fat 11.9g
18%
Saturated Fat 4.6g
29%
Cholesterol 172mg
57%
Sodium 269mg
12%
Carbohydrates 2.8g
1%
Fiber 0.5g
2%
Sugar 1g
1%
Protein 11.2g
22%
* Percent Daily Values are based on a 2000 calorie diet.