Low Fat Crock Pot Chicken Taco Chili
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 8
Calories 382 kcal
Ingredients
1 15.5 ounce can black beans, rinsed, drained
1 15.5 ounce can kidney beans, rinsed, drained
2 garlic cloves minced
2 cups salsa
1 14.5 ounce can diced tomatoes
10 ounce package frozen corn
2 tablespoons dried minced onion
2 tablespoons taco seasoning
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon pepper
24 ounces boneless chicken breasts
optional toppings: fresh chopped cilantro sour cream, shredded cheese
Instructions
Add all ingredients except chicken to your crock pot.
Stir together well.
Place your chicken breasts on top of all the ingredients in the crock and cook on high 6 hours or low 10 hours.
minutes to an hour before serving, take your chicken out of the crock pot onto a cutting board.
Using two forks shred chicken and place back into crock pot and stir together well.
Sprinkle fresh cilantro on top to serve as well as any other additional toppings.
Recipe Notes
Weight Watchers PointsPlus: 9*
Nutrition Facts
Low Fat Crock Pot Chicken Taco Chili
Amount Per Serving (1 g)
Calories 382
Calories from Fat 18
% Daily Value*
Fat 2g
3%
Cholesterol 49mg
16%
Sodium 950mg
41%
Carbohydrates 59g
20%
Fiber 14g
58%
Sugar 7g
8%
Protein 36g
72%
* Percent Daily Values are based on a 2000 calorie diet.
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