HOW TO COOK PERFECT BROWN RICE
128 Cals 3 Protein 9 Carbs Fats
PREP TIME:
2 mins
COOK TIME:
50 mins
TOTAL TIME:
52 mins
YIELD:5 SERVINGS
COURSE:Side Dish
CUISINE:American
How to cook perfect brown rice every time? This foolproof method makes perfect brown rice that is never sticky.
INGREDIENTS
1 cup natural brown rice, I used long grain
8 cups cold water
1 1/2 tsp kosher salt
INSTRUCTIONS
Rinse the rice with cold water for 30 seconds.
Bring the water and salt to a boil over high heat in a large heavy pot with a tight fitting lid.
When the water is boiling add the rice, stir and partially cover (don”t cover complete or it will spill over) and cook on medium-high heat for 30 minutes.
Shut the heat off. Drain the rice in strainer, then quickly return to the pot and cover tightly for 20 minutes so the steam finishes cooking the rice.
Uncover the rice and fluff with a fork.
NOTES
Makes about 3 1/2 cups. Different rice varieties may yield different amounts.
Serving: 3/4 cup, Calories: 128kcal, Carbohydrates: 9g, Protein: 3g, Saturated Fat: 0.1g, Sodium: 700mg, Fiber: 1gBlue Smart Points:4Green Smart Points:4Purple Smart Points:0Points +:4
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