CHICKEN THIGHS WITH ARTICHOKE HEARTS AND FETA CHEESE
107.5 Cals 16.5 Protein 4 Carbs 3 Fats
PREP TIME:
10 mins
COOK TIME:
20 mins
TOTAL TIME:
30 mins
YIELD:6 SERVINGS
COURSE:Dinner
CUISINE:Mediterranean
Chicken Thighs with Artichoke Hearts and Feta Cheese is made with just a few ingredients and is ready in less than 30 minutes! Perfect with a salad on the side for a quick, weeknight meal!
INGREDIENTS
6 skinless boneless chicken thighs, excess fat removed
6 oz jar marinated artichoke hearts
1 clove garlic, crushed
1 tsp oregano
salt and fresh pepper
1/4 cup feta cheese
2 tbsp fresh chopped parsley
lemon juice, optional
INSTRUCTIONS
Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes.
After it”s marinated, drain all liquid.
Add garlic, oregano, salt and pepper.
Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked.
Top chicken with feta and broil an additional minute.
Remove from oven and top with fresh parsley. Squeeze with lemon juice, if desired!
Serving: 1medium thigh with artichokes, Calories: 107.5kcal, Carbohydrates: 4g, Protein: 16.5g, Fat: 3g, Fiber: 1.5gBlue Smart Points:4Green Smart Points:3Purple Smart Points:4Points +:3
Recent Posts
- 2 Ingredient Sugar Free Caramel Sauce (Low Carb, Vegan)
- SPIRALIZED MEXICAN SWEET POTATO AND CHICKEN CASSEROLE
- SPINACH, FETA, AND ARTICHOKE BREAKFAST BAKE
- HEIRLOOM TOMATO SALAD
- Creating A Cookie Bouquet With Almond Flour Cookies
- CHICK PEA AND ROASTED PEPPER DIP
- Lightened Up Italian Wedding Soup with Quinoa
- SCALLION CILANTRO RICE WITH HABANEROS AND LIME
- LOW FAT BLUEBERRY SCONES
- Low Carb Avocado Toast
- CILANTRO LIME CAULIFLOWER “RICE”
- THAI BASIL CHICKEN
- Almond Flour Cookies With A Peanut Butter Filling
- Low Carb Orange Creamsicles
- CREAM OF ASPARAGUS SOUP
- PARMESAN CRUSTED DELICATA SQUASH