• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

314 Cals 28 Protein 10 Carbs 19 Fats
PREP TIME:
10 mins
COOK TIME:
10 mins
TOTAL TIME:
20 mins
YIELD:4 SERVINGS
COURSE:Dinner, Salad
CUISINE:American
This salad has everything I love about a cheeseburger, sans the bun. Chopped romaine, tomatoes, avocado, pickles, shredded cheese topped with grilled burgers, red onions and drizzled with a seriously delicious dressing.
INGREDIENTS
For the Salad:
1 pound 93% lean ground beef
¼ teaspoon kosher salt
Freshly ground black pepper, to taste
4 cups chopped romaine lettuce
4 dill pickle spears, chopped
1/2 small red onion, sliced into rings
4 ounce avocado, cubed (from 1 small haas)
1 cup cherry tomatoes, halved
1/4 cup reduced-fat shredded cheddar cheese
For the Dressing:
1/4 cup light mayonnaise
1 teaspoon mustard
1 teaspoon dill pickle juice
4 teaspoons ketchup, sugar free for Keto
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon paprika
INSTRUCTIONS
In a large bowl, combine beef, salt and pepper. With wet hand, gently form into 4 equal patties. Set aside.
In another large bowl, whisk together dressing ingredients. Set aside.
Cook hamburger patties on a grill to medium doneness, around 4-5 minutes per side. After flipping the patties, add the onion rings to the grill. Cook onion for the remaining 4-5 minutes, flipping halfway through. Allow patties to rest for 5-10 minutes then cut each patty into 16 bite-size pieces.
Add the lettuce, pickles, onion, avocado and tomato to the bowl. Divide the salad among 4 plates, top each with grilled onions, cheese, and 1 chopped patty. Drizzle with ¼ of the dressing.
Serving: 1salad, Calories: 314kcal, Carbohydrates: 10g, Protein: 28g, Fat: 19g, Saturated Fat: 5.5g, Cholesterol: 79mg, Sodium: 681mg, Fiber: 4g, Sugar: 4gBlue Smart Points:7Green Smart Points:8Purple Smart Points:7Points +:8