• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 256 kcal
Ingredients
2 15.5 ounce cans Black Beans, rinsed, drained
2 mangos chopped
2 tablespoons fresh chopped cilantro
optional: 1/2 cup chopped red onion
Orange Ginger Dressing
Juice & zest of 1 orange
1 tablespoon apple cider vinegar
2 teaspoons extra virgin olive oil
1 teaspoon salt
1/2 inch knob ginger grated
optional: 1/4 teaspoon red pepper flakes
Instructions
Place the beans, mango, cilantro and if using red onion in a serving bowl.
In a small bowl whisk the dressing ingredients together.
Pour dressing over the beans and mangoes and toss to coat well.
Chill for at least 30 minutes.
Can be made up to a day ahead. Keep refrigerated.
Makes 4 1/2 cups.
Recipe Notes

Weight Watchers PointsPlus: 5*

Nutrition Facts
Caribbean Black Bean Mango Salad with Orange Ginger Dressing
Amount Per Serving (3 g)
Calories 256
Calories from Fat 18
% Daily Value*
Fat 2g
3%
Sodium 391mg
17%
Carbohydrates 48g
16%
Fiber 14g
58%
Sugar 11g
12%
Protein 13g
26%
* Percent Daily Values are based on a 2000 calorie diet.