• On Oct, 08, 2024
•  ladyrecipes
•  Recipes

240 Cals 17.5 Protein 24.5 Carbs 8 Fats
PREP TIME:
15 mins
COOK TIME:
15 mins
TOTAL TIME:
30 mins
YIELD:6 SERVINGS
COURSE:Breakfast, Brunch, Meal Prep
CUISINE:American
These Breakfast Egg Rolls, loaded with eggs, sausage, and veggies cooked in the oven or air fryer, are a fun twist on an egg sandwich. Perfect for making ahead and reheating as needed.
INGREDIENTS
6 large eggs
1 tablespoon water
1/4 teaspoon kosher salt
black pepper, to taste
1/2 pound chicken or turkey sausage
2 tablespoons chopped green onions
2 tablespoons diced red bell pepper
olive oil spray
12 egg roll wrappers
salsa, optional for dipping
INSTRUCTIONS
Beat eggs with water, salt and black pepper.
In a medium nonstick skillet, cook sausage over medium heat until no longer pink, 4 minutes, breaking into crumbles; drain.
Stir in scallions and peppers and cook 2 minutes. Set aside on a dish.
Heat the skillet over medium heat and spray with oil.
Pour in egg mixture and cook stirring until eggs are fluffy and cooked. Stir in sausage mixture.
Place 1 eggroll wrapper on a clean, dry work surface with corners positioned like a diamond.
Add 1/4 cup of the egg mixture on the bottom third of the wrapper.
Carefully lift the bottom point nearest to you and wrap it around the filling.  Dip your finger into a small bowl of water and run it along the edges of the wrapper.
Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
Repeat with remaining filling and wrappers.
Spray all sides of the egg rolls with oil and rub with your hands to evenly coat.
Preheat air fryer to 370F.
Cook egg rolls in batches for 10 minutes, turning halfway or until golden brown and crisp.
Serve immediately with salsa, if desired.
Egg Roll Oven Recipe:
Bake 400F in a preheated oven 12 to 16 minutes, flipping halfway.
From frozen, 375F 18 to 20 minutes, flipping halfway.
VIDEO
Serving: 2egg rolls, Calories: 240kcal, Carbohydrates: 24.5g, Protein: 17.5g, Fat: 8g, Saturated Fat: 2.5g, Cholesterol: 221.5mg, Sodium: 585mg, Fiber: 1g, Sugar: 1gBlue Smart Points:4Green Smart Points:6Purple Smart Points:4